“Sport is a preserver of health,” says the greatest physician of his time, Hippocrates. Sports have always been an integral part of our history as humans, had our hunter-gatherer ancestors not been practicing sports in a direct or non-direct form, they wouldn’t have been able to survive long enough to pass on their genes. Sports is an essential aspect of our being, an expression of our adaption to the environment. Although one might argue that our surroundings have changed a lot relative to our precedents’, we as species haven’t changed quite as much.
So if our capacity to do sports were to be compromised, so would our ability to survive. And this can already be seen in the form of modern ailments such as heart disease, high blood pressure, high cholesterol level, and obesity. But you, our smart reader, must’ve already known that hence why you’ve been searching for the best gyms to accommodate your greater goal of ultimate fitness. So without further due, we bring you our list of the 5 Best Gyms in Riyadh to Sign up For.
Read: Sports not only provide entertainment. Learn the top 7 benefits of sports.
Gold’s Gym- The Luxurious One
A pioneering company that has its roots back in 1965, California, where they established their first gym before sports clubs were seen as popular and stylish, even Arnold Schwarzenegger was a frequent guest of theirs. Recognized for their high-tech equipment and a wide diversity of training programs that include personal training and group training. They’ve only got one branch in Riyadh, upside of that? You might come across somebody popular if you were to start training there.
Location: Al Tahlia Street (Men only)
Website: Click here.
Fit Forever Fitness – Women only
If you’re looking for a gym that caters to just women, then Fit Forever Fitness is a good option. Not only is it notable for its exclusivity to women, but also for having one of the highest standards of cleanliness and quality. With a customized work program that aligns with your fitness goals, a selection of 120 group training programs with no additional fees, along with having top-notch professional equipment and flexible working hours, no wonder it’s on our list of 5 Best Gyms in Riyadh to Sign up For.
Location: Al Rawdah Club, Al Yasmeen Club
Website: Click here.
Exhausted after an exercise session? Treat yourself to a relaxing massage at Oriental Relax Spa!
Arena– All about Novelty and Exclusivity
It’s highly distinguishable for its comprehensive Functional Training programs, which use a set of exercises that aim to achieve a smooth performance of daily activities, such as carrying groceries to the car or moving furniture around. It’s also popular for its Martial Arts programs, such as Brazilian Jiu-Jitsu, known also as the “gentle art” that has the final goal of getting the enemy to submit, by means of grappling and ground fighting. It’s open to all kinds of genders, and even aspiring young athletes.
Location: Arena North Almathar, Arena Boulevard
Website: Click here.
Fast Fit EMS – A Special Power Suit
A 20-minutes-per-week plan that targets the majority of your body’s muscle through the use of Electro Muscular Stimulation (EMS). It’s basically a special suit with electrodes attached to it, that is intended to be placed on your major muscle groups resulting in induced electrical impulses that intensify the body’s muscle contraction, which you’ll be performing under professional supervision.
Location: Al Waha (men only), Al Wurud (men & women), Al Narjis (men & women).
Website: Click here.
NuYu- For more variety
We will close our list of 5 Best Gyms in Riyadh to Sign up For with one of the leading chains of boutique fitness centers for women in Saudi Arabia and an excellent option for many athletes. They provide you with the most professional, internationally-certified trainers. It’s a comprehensive health club, that constitutes a spa, healthy cafe, yoga, fitness zone with TRX, spinning studio, and kickboxing, to name a few.
Location: Al Taawan, Al Waha, Irqah, Ishbiliyah.
Website: Click here.
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We’re so proud of you for taking the initiative of joining a health club! Your body and mental well-being are going to thank you for that.
Download the Hala Yalla app to check out more available gyms in Riyadh and other cities, and perhaps you might find a new hobby that may make your day wonderful!