Move To Game – Saudi Sports Federation’s new initiative

 

Move to Game is KSA’s 1st  initiative combining physical sports & esports

Move to Game is an initiative launched by the Saudi Sports for All Federation and the Saudi Arabian Federation for Electronic and Intellectual Sports (SAFEIS) in April 2020. Supported by the Quality of Life Program as part of the nation’s Vision 2030 goals, Move to Game is the first initiative of its kind that combines physical sports and electronic games, with the aim of encouraging community members to move and practice sports activities in the Kingdom. 

 

The initiative is focusing on two major categories. The first one being specifically for physical activities such as walking, exercising and achieving the biggest goal of 10 billion steps. The second is Esports challenges for the most popular game titles, with the aim of enhancing a players’ mental health.

 

Let’s Move 

There are many ways in which you can move while staying at home, whether you’re watching TV or reading a book, or playing exciting video games with your family!

The initiative aims to motivate citizens and residents to walk and get physically active. You can choose any challenge you like from a variety of great options:

 

  • Fitness Challenges

 

Quick challenges that don’t exceed one minute, for various exercises such as squats, jumping jacks, and shuffle.

Try to change your routine by trying these exciting sports challenges and level up your fitness goals.

 

  • Step Challenges

 

Count your steps and reach the set target, for a chance to win exciting rewards.

The challenges are spread over a week, where you can choose from a two-day or a continuous 4-day walk challenge. 

 

  • CSGs Challenges

 

Challenges between registered Community Sports Groups on the SFA platform where local and professional groups compete to win. 

 

 

  • Sports Federations Challenges

 

 

Introduced by the Saudi Sports Federation, these challenges are focused on sports of your choice, like basketball, football, tennis, and many more. Find like-minded people to compete with and enhance your skills in a professional manner.

Read more on Move to Game’s official website!

 

Let’s Game 

 

The goal of this initiative is to improve the mental health and physical health of all esports players. Let’s Game gives you the chance to join a gaming hub and choose between two kinds of challenges. Either you join Esports tournaments for all your favorite and popular games such as FIFA, Rocket League, Fortnite – as solo, duo or squad – or you can join online tournaments for classic fun games such as Uno and Ludo.

 

For now, the initiative spans the citizens and residents of KSA with promises to expand to other countries in the near future.

 

 

Join Hala Yalla – your Super App for Sports, Entertainment, Culture & more

Hala Yalla is Saudi’s 1st super app helping citizens and residents lead healthier, more active, and fulfilling lives by simplifying participation in sports, entertainment, and social activities with a couple of taps on your phone.

Hala Yalla is the super team behind the technology that has powered many of the biggest sports and entertainment events in the Kingdom over the past 2 years in partnership with the most prominent federations and governmental entities – Jeddah Season, Diriyah Season, WWE, Baloot Championship, Formula E and more.

Download your SUPER app to experience the best in sports, entertainment, tourism, communities and more

Android 

iOS

 

Read our interesting articles for sports and community here👇

Top 10 Hala Yalla App Groups & Communities You Must Join

Organize Corporate League Tournaments for your Company

Top 10 Hala Yalla App Groups & Communities You Must Join

Our top 10 Hala Yalla app groups you should join

We live, laugh, and learn together from the people in our communities. And communities come to our rescue in trying times like these. Hala Yalla app groups are here to do just that. 

As humans, we feel a strong need to belong. To one another, to our friends and families, to our culture and country. This is because belonging is primal, fundamental to our sense of happiness and well-being.

We’re dependable creatures and need to be part of something. Being in a group, belonging to a community, feeling part of a club, a team or a movement helps us to live better.

At Hala Yalla app groups, we give you a place to share, organize, host, join and do so much more with like-minded people. Read on to find the top 10 public groups you must be part of… 

 

  • Jeddah

One of the oldest cities in the Kingdom, Jeddah is the historic crossroads between ancient and new, traditional and modern. From its enormous Red Sea coastline to spacious architecture, Jeddah is fast-paced and a little rough around the edges.

If your heart belongs in this cultural gateway and you’d like to meet fellow Jeddah-lovers, join the group today!

 

  • All About KAEC

Bird-eye view of the advanced KAEC

Know everything about this next-gen city in KAEC’s group on Hala Yalla. Live a modern and healthy lifestyle, with immense business and development opportunities in King Abdullah Economic City. 

Expand to meet your business aspirations, take your career to new heights, or just visit for a weekend getaway – KAEC is Saudi’s future. 

Join the group today and stay up to date with all things KAEC!

 

  • All Things Apple

All the latest Apple products including MacBook Pro, iWatch, and iPhone X for all Apple-lovers

If you’re a true, ardent Apple fan whose faith in the brand is unshakable, then this is the perfect group for you. 

Obsess over the newest, greatest updates with other iOS lovers, fawn over recent gadgets and get support for all things Apple.

Join the group now!

 

  • Ecommerce Apps UX & Design – Saudi

Good UX design example for Ecommerce apps

Ecommerce apps are changing how you interact with your consumers, it’s a retail outlet in their pocket. When it comes to UX and design of these eCommerce apps, it’s important to understand user behavior and psychology that make your app stand out from the rest. 

Join some of the brightest UX minds to transform Ecommerce in Saudi by being a part of this group.

 

  • Hala Yalla Football Group

Footballers playing on the field

Football is played, broadcasted, and loved all over Saudi Arabia. It’s the Kingdom’s pulse that binds and connects people from all regions. A sport that brings folks together with feelings of belonging, loyalty, and passion. Everyone can be a part of a football community. 

Join the largest football group on Hala Yalla to host, organize, or be part of community matches as well as large-scale tournaments. Cheer for your favorite club as the field calls you, join Hala Yalla’s football group today!

 

  • Adrenaline Adventure Team

An adventurous person jumping between two cliffs

Explore the world outside your comfort zone, whether it’s mountain biking, desert safaris, snorkeling or any other adventurous sport. Nurture your wild spirit and join the group of adventurous explorers on Hala Yalla.

Here are the adventurous places in Saudi you can visit with your team!

  • Sports Group

An assortment of all sports gears placed circularly on a grassy field, including a tennis racket, football, baseball gloves, etc

Sports play a crucial role in building communities and connecting people in a society. As part of our nation’s Vision 2030 goals, we’d like to facilitate mass participation in sports and physical activities among people.

Join the sports group with enthusiastic members on Hala Yalla, find the best sporting activities around you and bond over your favorite games. 

 

  • Nutrition and Health

Essential fruits and vegetables placed in a beautiful heart shape on a wooden surface, teaching you to eat healthy is the nutrition group on Hala Yalla

Good nutrition has a direct effect on the overall wellbeing of a community. The combination of changes in food patterns and sedentary lifestyles among people in the Kingdom has contributed to various health hazards. 

Join the Health and Nutrition group on Hala Yalla to get the perfect support on your fitness journey.

Read more about the Top Benefits of Healthy Eating. 

 

  • Arab Hiking

An adventurer with a backpack heads towards the Saudi mountains in summer, learn more by joining the Arab Hiking group on Hala Yalla

Whether you have thousands of miles logged in the forest or you’re a newbie interested in learning more about the benefits of hiking, joining a hiking group will help you expand your horizons and get outdoors more often. 

Meet avid hikers in Arab Hiking’s group on Hala Yalla and scale the tallest peaks of our magnificent desert. Join the group today!

 

  • Dive Point Divers

A diver surrounded by hoards of fishes near the seabed, among the groups on Hala Yalla

Diving is a team sport. Even though you believe this activity is your solitary, personal chance to connect with the world below the surface, it can get a bit lonely down there, with only fishes for company. 

If you feel like you’re not getting in the water that often, or need your crew to expand, join Saudi’s top divers & explore the deepest parts of the ocean. Join the Dive Point Divers group on Hala Yalla today. 

There you have it! If you’re part of an existing thriving community, reach out to a wider audience through multiple community features on Hala Yalla Super App. 

Let’s come together, the time is now.

Experiences at Hala Yalla are best enjoyed with friends. Share this awesome news with them and help us create the largest digital community in the Middle East.

Download your SUPER app for sports, entertainment, culture, communities and more.

Android 

iOS

Top Benefits of Healthy Eating & Well Balanced Diet

Benefits of Healthy Eating with Yalla Cook

They say we only live once, so we should live life to the fullest. Since we have only one life, one body, shouldn’t we take the utmost care of it? Knowing the benefits of healthy eating is a step in that direction.

But how do you take care of your body through diet and healthy meal prep?

Eating a well-balanced diet isn’t about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.

Let’s have a look at some amazing benefits of healthy eating… 

 

  • Weight Loss with Healthy Eating

Weight Loss is a crucial benefit in itself. But a lot of health-related issues also trace back to weight. Losing weight can help you reduce the risk of chronic diseases and conditions. If a person is overweight or obese, they have a higher risk of developing several ailments like heart diseases, diabetes, bone density, cancers to name a few.

Use fruits, vegetables, lean protein, and whole grains to replace high-fat, high-calorie foods. Staying within your required calorie range is vital for achieving and maintaining a healthy weight. 

Standing on the weighing scale after healthy eating
Stand proud

 

  • Improved Memory with a Balanced diet

A healthy diet may help in the prevention of dementia and cognitive decline.

A study, ‘Neurology, Psychiatry, and Brain research’ (2015) identified nutrients and foods that protect against these adverse effects. They found out that the following intakes are beneficial:

    • Vitamin D, C, and E
    • Omega-3 fatty acids
    • Flavonoids and polyphenols foods
    • Fish

Improved memory with a well balanced diet

 

  • Better Sleep for Better Health

‘Sleep apnea’ is caused by an unhealthy diet. 

In this condition, the sleep pattern is disturbed, and you wake up tired. It occurs when the airways are repeatedly blocked during sleep. The medical condition arises due to obesity, an unhealthy diet, and irregular diet patterns.  

Reducing the consumption of caffeine ensures restful sleep, whether or not a person has sleep apnea.

women sleeping restlessly
Enjoy better sleep

Read how you can sleep peacefully in these stressful times.

  • Better Mood for Better Self

Ever wondered why you feel happy after eating molten lava cake? Well, it’s just not you. It’s biology!

A study by Dartmouth has indicated the relation between food and mood varies dramatically depending on the person, so they recommend a well-balanced diet rich in protein, moderate in carbohydrates, and low in fat since this could generally improve the mood of most people.

Let’s jump into what we can do.

Women in a sunflower field, happy
Soak that sunshine too

Yalla Cook Healthy- FREE nutritional sessions

They are a team on a mission to enhance the quality of healthy eating in the Middle East. Their approach is simple which started with a slightly unconventional marriage between Jon Dean from England and Heba Faqih from Saudi Arabia. 

Yalla Cook Healthy is the way forward through Jon’s passion for nutrition, movement, sport & fitness, and Heba’s service industry background and her love for her community.

Date & Time

Saturday, 18th July

12 PM – 60 minutes fixed session

Absolutely FREE!

The session focuses on food preparation, calorie composition, and tasty, simple cooking. You’ll learn about food science, food labels, ingredients, ethical methods of eating, food link and emotions, hunger hacks, fat metabolism, and best practices to individualize your diet.

Visit their kitchen live with your kids & family as they teach you how to craft the perfect diet using real, affordable, and simple healthy ingredients. 

Don’t just take our word for it, come live the experience … no charges!

Book now from Hala Yalla and start enjoying a healthy life!

https://app.halayalla.com/group/jeddah/yalla-cook-healthy-with-jon-hiba/

Get the app now to enjoy live-stream online experiences in sports, entertainment, art, and much more!

Download the app today for Android and iOS

Fit & Fine Lifestyle with Fitness World – Gym & Spa

What do you need to add to your Fitness regimen

When you try to eat right, exercise as much as you can, and keep yourself away from all the simple things you enjoy doing, for your well being, do you still end up feeling stressed?

If you don’t feel fresh after your workout and you experience stressed shoulders. We know what you’re missing, a holistic Spa treatment with the right professionals. 

Book your Spa treatment at Fitness World from Hala Yalla and enjoy the art of living.

Fitness World is a comprehensive gym and fitness club for men that offers a variety of globally-renowned health solutions and infrastructure to lead a fit and fine lifestyle. 

Here’s what you get with their amazing membership offers…

  • Massages!

Massage is a necessity for men who are physically active. It not only eases the onset of muscle soreness but can speed healing by boosting the body’s circulatory and immune system.

And apart from relaxation, here are some other benefits of massages in men

  • Reduce stress: By continuously receiving spa treatments you’ll be able to naturally reduce tension resulting in lowered anxiety and decreased depression side effects
  • Long-lasting Calming Effect: Regular massages help to calm the nervous system and promote a sense of mind and body relaxation and well-being
  • Better Sleep: Massages completely relax your muscles and lower your blood pressure, which also helps in maintaining a healthy heart rate, all of which results in a better night’s sleep
  • Anti Aging: Facials are known to help delay and prevent the onset of wrinkles by stimulating skin cells and hydrating the skin, even for men! Additionally, less stress and relaxation gives radiance that is specific to youth only 
  • Healthy blood flow: Spa treatments stimulate blood circulation to optimize the delivery of oxygen and nutrients to your cells by increasing blood flow to your extremities
massage
Release the tension

The Art of Living

Now that you’re aware of the magic massages can do, here’s a range of international massages and techniques offered by Fitness World.

Book from their range and lead a healthy happy life

  • Swedish Massage 
  • Thai Massage
  • Stone Massage
  • Shiatsu Massage
  • Moroccan bath with municipal soap
  • Moroccan bath with municipal clay
  • Cups Massage
  • Moroccan Bath With Variety Of Essential Oils
  • Moroccan VIP massage and bath

massages

Fitness Routine

Fitness World is more than a spa. You can continue to follow your workout and fitness regimens and receive guidance from their professional trainers. You’ll get your daily dose of motivation with the following services…

  • Fully-functional Gym
  • Muscle-strengthening machine lounge 
  • Free aerobic exercises without devices
  • Walking, seated, and elliptical bicycles hall 
  • A cinema hall for hiking, bicycles, and laptops 
  • Spinning Class Gym 
  • Hiking tracks
  • A lecture hall and self-defense games
Body building
Pull those strings

Sports in Fitness World

For the sporty in you, enjoy playing in one of the courts mentioned below as part of your gym membership:

  • Air-conditioned soccer field 
  • Basketball court 
  • Swimming pool (not a court, but hey it’s still sports)
Basketball
How well can you play?

Amenities

Lastly, Fitness World offers a variety of other non-gym services such as,

  • Buffet and a large lounge overlooking the stadium from above
  • Hot and cold jacuzzi 
  • Sauna 
  • Water vapor chamber 
  • Three massage rooms 
  • Moroccan bath distinguished with private jacuzzi 
  • Tanning Bed 
  • Cupboards with electronic locks 
Jacuzzi
Jacuzzi is waiting for you

Get a 33% discount from Hala Yalla!

Book now from Hala Yalla and get up to 33% off on all services, along with 1-month extra membership FREE in any membership package you choose!

Get your monthly or yearly subscription to enjoy all amenities and benefits of Fitness World. 

Book from the link below

https://hyapp.app.link/Nc1CMF6aV7

Get the app now to enjoy live-streamed experiences in sports, entertainment, art, and much more!

Download the app today on Android or iOS

Organize Corporate League Tournaments for your Company

Make your workplace fun with Corporate League Tournaments

If you want to make your virtual workplace fun and entertaining, what better way than to challenge your colleagues in the esports arena for Corporate League tournaments?

You’re working from home and we understand it can be a bit disconnecting. Which is why we’d like to offer a perfect chance for you and your employees to have a break – Organize a FIFA 20 Corporate Esports Tournament just for your company on Kafu Games!

Create and compete in internal esports tournaments for your employees to remain active and enhance team spirit. It’s a true playground for professionals!

More than just your own company tournament, the top players from your tournaments will qualify for a KSA’s 1st National Corporate Esports Championship at the end of the year to compete against employees from other companies and win the ultimate Champion title!

Create fun and competitive work culture in your company

One of the best bays to create a positive and stimulating environment at work is to keep your employees engaged and happy. A break from their daily routine proves as an immense performance booster, especially with games as engaging as FIFA 20!

Read the top benefits of playing esports here.

The times that we’re living in now, employees need that extra push to increase their productivity. Here’s how you can do just that…

  • Fill the form: Organize your company’s tournaments by submitting relevant information
  • Tournament Setup: Get your own company branded tournament page. Ask interested employees to sign up for the Kafu Games & join the tournament. Display match seedings & schedules on your tournament page
  • Start Your Tournament: Match schedules will be displayed on your tournament page where players will also submit their scores. In addition to that, your tournaments are organized professionals in Esports!
  • National Corporate Esports Championship: Selected top players from your tournament will qualify for the National Championship at the end of the year. Compete against employees from other companies for the National Champion title
Consoles
Are you ready?

Our Packages

You can choose from the three amazing packages that suit your company’s needs:

Green 

  • Public Company Tournament Page
  • Up to 32 Employees
  • First come first serve
  • Top 2 qualify to National Corporate Esports Championship

Gold 

  • Private Company Tournament Page
  • Up to 128 Employees
  • Top 10 Qualify to National Corporate Esports Championship

Platinum 

  • Private Company Tournament Page
  • Up to 512 Employees
  • Top 20 Qualify to National Corporate Esports Championship

Organize your company’s tournament today!

FIFA 20 Corporate Esports Tournament

Companies of all sizes and players of all skill levels are welcomed to join KSA 1st National FIFA 20 Corporate Esports Championship.

Enhance a positive team culture in your company and boost employee morale with competitive gaming🎮

We’re official partners with SAFEIS who only assure the best in Esports. We’re also the platform behind Gamers Without Borders, the global Esports competition that raised $10million for charity!

Consoles
Start practicing

Ready your consoles, the games are about to begin!

FIFA 20 Corporate Esports Tournament

Get the most immersive Esports experience right at your fingertips on the Kafu Games App, available for iOS and Android! Compete & win the biggest gaming tournaments, wherever you are.

Download the app now👇

iOS

Android

Best way to cleanse your body – Detoxify at home

Detoxifying is the best way to cleanse your body

Toxins, even the word sounds scary.  If you’re trying to find the best way to cleanse your body, toxins will have to exit the room entirely!

People don’t realize how harmful their favorite food can be for them. Spices, oil, meat, caffeine, everything gets stored in the body in the form of toxins. They don’t grasp how they interact with human physiology and how problematic it is.

Before understanding why detoxification is important for the body, let’s learn a bit more about toxins and why the best way to cleanse your body is to get rid of them… 

What are Toxins?

A toxin is a form of poison that comes from a plant or animal. It enters the human body through unhealthy food. They are small molecules, peptides, or proteins that can cause disease if absorbed by body tissue and biological macromolecules (enzymes or cellular receptors).

Some of them are naturally removed by body organs and some stay in the human body and hinder bodily functions.

Why Is Detoxification Important?

Simply put, natural detoxification is important to keep your body healthy and get your immune system strong, which is bound to come handy in times like these.

natural detoxification

To understand this further, let’s see how they are harmful.

  • Toxins poison enzymes

Every physiological function (esp energy production and cell structure) depends on enzymes, making them the engines of your body.

But then, unhealthy food brings toxic materials into the body that cripple body functioning. Toxins undermine hemoglobin production and accelerate aging.

  • Weak Bones

Strong bones provide strength and mobility to the body.

When toxins come in the body, it displaces the bone calcium and makes bones weaker. The calcium, cadmium, and lead, when displaced from bones, increases the risk of hearing loss and renal damage. It also affects negatively on the liver and kidneys.

tired man with weak bones
Weak bones mean aching bones

 

Read the Top Benefits of Healthy Eating & Well Balanced Diet

  • Damaged Cell Membranes

The function of cell membranes is to catch signals from the body. It signals the cell to absorb sugar, relax muscles, etc.

But when there are toxins in the body, the cell membrane becomes polluted. The damaged membrane prevents the cell from receiving important messages in time.

  • Hormonal Imbalance

Hormonal balance keeps the body well and functioning. While hormonal imbalance is the uneven distribution of hormone levels throughout the body – some hormonal levels are too high and others are too low. 

Guess who’s responsible for hormonal imbalance? Yes, toxins!

They induce, inhibit, and block hormones. They interfere with body functions, disrupt hormone receptors on the cell, and end up disturbing your metabolism. 

acne on face due to hormonal imbalance
Acne caused by hormonal imbalance
  • Toxins Damage Organs

As we’ve mentioned earlier, toxins damage organs and body systems. 

Lungs and kidneys are natural body detoxifiers. But when these organs are toxic, they can’t detox effectively. 

Take notice of what you eat and beware of the toxins ruining your body. 

  • Gene Expression

Our genes have the ability to switch off and on to adapt to changes in our bodies and the outer environment. 

But when we eat unhealthy food, the toxins activate or suppress our genes in undesirable ways.

Since we’re what we eat, let’s switch to a healthy diet to enjoy a healthy life.

Cleanse your body at home with detox water
Drink Detox water to remove toxins from the body

Fresh citrus leaves and fruits, such as mint, orange, lemon, has natural detoxification ingredients. Start eating healthy food to detoxify your body at home.

Stay connected to us and find out more about health and lifestyle.

Download Hala Yalla, the ultimate social community app to find the best sports, entertainment, fitness, food, and more activities, online and offline in Saudi Arabia.

Get it for Android or iOS

Why is Fitness Important for Women

4 Key Benefits of Working Out for Women

What is fitness? 

Fitness means different for different people. Fitness isn’t just about losing weight and toning up. 

It’s about caring for your health and mind. It’s about staying in shape and being happy.  

Although young women are becoming a lot more health-conscious today, there are still some middle-aged women who forgo their own health for the sake of their families. While it may seem worthwhile in the short run to only spend your responsibilities, energy, and care-giving tendencies for your family and kids, it’s important for women to look after themselves. 

The path toward fitness for women encompasses a wide range of benefits that will enhance your life, physically, mentally, and emotionally as well. Let’s have a look at these benefits.

  • Healthy Heart

A physically active boy keeps the heart healthy and strong. A healthy heart has fewer chances of cardiovascular diseases and strokes, diabetes, osteoporosis, etc,. 

An active heart also takes out functions of blood circulation and maintains cholesterol and blood pressure well. 

happy heart
make your heart smile
  • Weight Loss

Exercising less is still better than not exercising at all. 

Being overweight causes a lot of problems, from worn joints to heart disease and all problems in between. Being physically active can overcome all these challenges.

According to a survey conducted by NuffieldTrust, by 2034, 70% of women are expected to be overweight or obese. That’s why today, more than ever, it’s recommended by most doctors that women exercise for a minimum of half an hour three times a week. 

Stay fit!
Stay fit!
  • Mental Health

The benefits of physical fitness also include improved quality of life and wellbeing.

Hormones released during physical activity help women produce energy and reduce anxiety. As a result, it ensures a healthy mind that wouldn’t fall prey to negativity. 

Regular fitness routine impacts positively and fights with depression, anxiety, and much more. It also relieves stress, improves memory, helps in sleeping better, and boosts mood.

Happy mind
stay healthy
  • Boost Energy Levels

Physical activity increases the stamina and energy levels in a woman’s body. When a woman is physically active, she’s likely to get a job done more effectively and at a quick pace.

Physical fitness boosts her confidence and enhances her social life too.

happy group of people
happy group of people

How to Stay Fit at Home?

While almost every woman knows that exercise is beneficial, many of us are so busy with our families and our careers, that we have very little time for ourselves.

Since we all agree that we shouldn’t undermine the importance of staying fit, Hala Yalla has brought you fitness for ladies’ sessions.

Sands Studio provides space for all fitness freaks. They’re a team of highly qualified academic trainers from all over the world. With different backgrounds and training styles, they offer diversity in the most professional way. 

Providing an online fitness program, they ensure each person who walks into training leaves feeling happier, confident, and healthier. Their program is all about getting away from the traditional static workouts.

To join the fitness exercises for women at home, click the link below.

https://app.halayalla.com/events

Download the Hala Yalla app and book the session to regain your fitness. 

A secured link will be shared for the live stream before the meeting. For the best streaming experience, kindly ensure your internet connection has a bandwidth of 3.2 Mbps.

Get the app now to enjoy live-streamed experiences in sports, entertainment, art, and much more!

Download the app today on Android or iOS

What Is Theta Healing?

Live a healthy peaceful life with Theta Healing

The last two months passed in the gloomy haze of lockdown. 

We’re all in this together. We lost our focus, attention, and connection with the universe. If that’s what you’ve been feeling lately, here’s some good news for you.

Theta healing can change all your negative energies into positive. Let’s restore our connection with ourselves and be at peace, naturally.    

To begin with, let’s find out what is this?

Theta healing
inner peace

What is Theta Healing?

Theta Healing is a prominent healing method that was created in 1995 by Vianna Stibal during her personal journey of healing from a leg tumor. 

Vianna Sitbal is a renowned author, spiritual healer, and teacher of spiritual philosophy. According to her, theta healing is a technique of meditation and spiritual philosophy, irrespective of religion.

She discovered that emotions and beliefs affect us on a core, genetic, history, and soul level. 

Theta healing develops natural intuition by changing the brain wave cycle to the theta waves with the intention of exploring how emotional energy affects a person’s health.

This training is meant for the body, mind, and spirit and gives one the ability to get rid of limiting beliefs and live a life full of positive thoughts through prayer and meditation.

Simply put, it’s a meditation training technique utilizing a spiritual philosophy for improvement and evolvement of mind, body, and spirit.

What are the benefits?

A Theta Healing session usually lasts between 30 to 90 minutes, and the number of sessions varies depending on the issue you want to heal. The end result and benefits of Theta healing are worth those 90 minutes.

Here’s a list of few benefits:

  1. Reveals your creative potential
  2. Puts an end to fears and phobias
  3. Frees you from addictions and habits
  4. Makes your spiritual connection deeper
  5. Aids you in attaining personal freedom
  6. Helps you to be healthier and feel well
  7. Heals physical illnesses
  8. Treats emotional problems and trauma
  9. Assists in becoming more confident
  10. Manifests your dreams and goals
  11. Teaches you how to grow harmonious relationships
  12. Unlocks your Genius Potential

From the first session, the benefits will be evident, and you’d want to attend more sessions until you are completely healed and satisfied.

Meditation

Theta healing meditation creates physical, psychological, and spiritual healing using the Theta brain wave. While in pure theta state if mind, we’re able to connect to the Creator of All and seek peace.

Theta healing meditation is for all those who are searching for answers, knowledge, and peace. The majority of people who learn it are pure of heart and seeking to activate what lies dormant in their minds. This is what it’s designed to do, teach people how to harness their psychic abilities through spiritual awareness.

Practitioners believe that there are Seven Planes of existence, seen and unseen. The unseen lies in the forces of the cosmos that exist in different dimensions of this universe.

When a mind is in the theta phase, it enables us to perceive and absorb the positive energies.

Each of the Planes has its own particular energy i.e., vibration. The frequency of vibration is what makes the planes different from one another. The spiritual and physical inhabitants of the planes different as well.

These vibrations are the essence of life in all its forms.

Play music specifically for theta healing and start mediating.

Download the app now to enjoy live-streamed experiences in sports, entertainment, art, and much more!

Download the app today on Android or iOS

Life After Curfew

What will happen after the curfew is eased?

The government has eased the curfew and hopefully, it will be completely over soon. But unfortunately, ease in timings doesn’t mean that the threat of COVID-19 has passed too. 

Coronavirus is still here to haunt us and we need to stay cautious. 

Post-lockdown life will not be as we used to live it. To protect ourselves and our families we need to know how life will be changed when the lockdown is lifted.

Spread positivity, not virus
Spread positivity, not the virus

As of now, we don’t know what life after Corona will be, but we can foresee what life after curfew will be. Let’s look at different aspects of life that will evolve into a new normal.

  • Social Life

Our social life will bear the most Corona impact.

Gatherings and parties will continue to be held, but it’ll be in a simple manner with only the maximum number of people allowed by the government, in attendance.

To keep ourselves safe, we should ideally limit hosting and inviting people to parties, social functions, group meetings, large-scale conferences, and other celebrations.  

social distancing signs
Keep a safe distance
  • Tourism 

Tourism took a massive hit during this pandemic, and for the right reasons. Foreign tourists have the biggest share in uplifting the tourism industry of any country. Globetrotters became homebound and the industry came to a standstill.

Even though flights will be resumed soon, it seems that vacation plans will have to be at hold until the things return to normal and we’re at the least risk of getting infected.

Travel

  • Entertainment

Staying at home, people have made use of time to binge-watch all the seasons & movies they ever wanted to see. Netflix and Amazon Prime became the ultimate entertainment channels.

Theaters and cinema halls are still under government ban, so the couch is your best friend for much longer now. Hit us up for shows recommendations!

Netflix and chill!
Netflix and chill!
  • Education

Lockdown has pushed us to digitize our education system. Virtual classrooms and e-learning are here to stay. 

After the lockdown is lifted, schools and colleges will allow a limited number of students and social distance between each student. It appears that timings will be reduced and school functions will be prohibited for a while.

Every student will be instructed to wear masks and carry sanitizer in their bags.

 6.learning at home
Virtual classes at home
  • Economy

A country’s economy depends on it’s GDP, no doubt about that.

GDP will increase if sales and services increase. But lockdown has brought all the finances in a difficult situation. 

The economy has faced a huge blow, and it will take years to restore the global economy back to normal. But we’ll get there, one step at a time.

Crisis

Human beings are adaptable and flexible. You’ve managed to stay under curfew for more than 11 weeks, now it’s your responsibility to make sure all safety precautions are duly met when and if you do plan to go out.

The safest way to protect ourselves from COVID-19 is to stay home even when the lockdown is over and learn to coexist with Corona.

Don’t know what to do post lockdown? Hop on to Hala Yalla and discover experiences in sports, entertainment, art, and much more!

Download the app today on Android or iOS

What’s our Civic Responsibility after Curfew Ends?

Civic Responsibilities That We Should Be Aware Of

The government has eased the coronavirus lockdown from the start of June. In the three-phase ease, the country will hopefully return to normalcy.  

From May 31st to June 20th, the curfew time will be further relaxed in the Kingdom’s regions, except Makkah, between 6 a.m. and 8 p.m.

Even though we’re getting rid of the curfew, we shouldn’t forget our civic responsibilities in order to keep our communities and families safe. The biggest challenge aka Covid-19 is still out there, so protect yourselves.

Follow the safety instructions against Corona given by the government and the WHO. Here’s a list of instructions that you can follow and learn how to avoid Coronavirus.

  • Wear Masks

The safest and most effective precaution to stop the spread of coronavirus is to wear a mask. Change your mask every day, and dispose of it the right way.

  • Wash Your Hands

A person washing hands.
Keep washing

Wash your hands for 20 seconds before wearing gloves, and after you take them off. Learn the WHO safety protocols and wash your hands accordingly. 

Wash your hands with clean water and soap. Lather your hands and rub your hands for 20 seconds.

While washing your hands, keep in mind to turn off the tap. In the midst of one global crisis, let’s not worsen another. 

  • Sanitize frequently

When the lockdown is over and you’re free to roam outside, and water and soap are not available everywhere, replace it with the sanitizer. 

Buy the pocket-sized alcohol-based sanitizer and use it frequently. Use it over your gloves after touching surfaces that are frequently touched by others.

  • Avoid Social Gatherings

be a civic responsible citizen

For Coronavirus prevention, avoid attending large gatherings even if you’re allowed outside. A gathering of more than 20 people could result in heavy penalties from the government.

Take necessary precautions before visiting malls or restaurants. Keep a safe distance from other families while visiting the park with your kids.

  • Maintain Social Distancing

We all agree on the importance of social distancing. The lockdown days are soon to be over but the social distancing protocols still stand.

It’s our civic obligation to be responsible and maintain a distance of at least 3 steps. Avoid shaking hands with people and follow hygiene etiquettes. 

two cartoons standing at distance
Stand at a safe distance.

Be a responsible citizen of the Kingdom and follow your civic responsibilities. 

Don’t know what to do post lockdown? Hop on to Hala Yalla and discover experiences in sports, entertainment, art, and much more!

Download the Hala Yalla app now on Android or iOS