Top Benefits of Healthy Eating

Join Yalla Cook Healthy and Start Living Healthy

They say we only live once, so we should live life to the fullest. Since we have only one life, one body, shouldn’t we take the utmost care of it?

But how do you take care of your body through diet?

Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.

Let’s have a look at some amazing benefits of eating right… 

 

  • Weight Loss

Weight Loss is a crucial benefit in itself. But a lot of health-related issues also trace back to weight. Losing weight can help you reduce the risk of chronic diseases and conditions. If a person is overweight or obese, they have a higher risk of developing several ailments like heart diseases, diabetes, bone density, cancers to name a few.

Use fruits, vegetables, lean protein, and whole grains to replace high-fat, high-calorie foods. Staying within your required calorie range is vital for achieving and maintaining a healthy weight. 

Weight loss
Stand proud

 

  • Improved Memory

A healthy diet may help in the prevention of dementia and cognitive decline.

A study, ‘Neurology, Psychiatry, and Brain research’ (2015) identified nutrients and foods that protect against these adverse effects. They found out that the following intakes are beneficial:

    • Vitamin D, C, and E
    • Omega-3 fatty acids
    • Flavonoids and polyphenols foods
    • Fish

brain

 

  • Better Sleep

‘Sleep apnea’ is caused by an unhealthy diet. 

In this condition, the sleep pattern is disturbed, and you wake up tired. It occurs when the airways are repeatedly blocked during sleep. The medical condition arises due to obesity, an unhealthy diet, and irregular diet patterns.  

Reducing the consumption of caffeine ensures restful sleep, whether or not a person has sleep apnea.

women sleeping
Enjoy better sleep

 

  • Better Mood

Ever wondered why you feel happy after eating molten lava cake? Well, it’s just not you. It’s biology!

A study by Dartmouth has indicated the relation between food and mood varies dramatically depending on the person, so they recommend a well-balanced diet rich in protein, moderate in carbohydrates, and low in fat since this could generally improve the mood of most people.

Let’s jump into what we can do.

Women enjoying
Soak that sunshine too

Yalla Cook Healthy- FREE nutritional sessions

They are a team on a mission to enhance the quality of health in the Middle East. Their approach is simple which started with a slightly unconventional marriage between Jon Dean from England and Heba Faqih from Saudi Arabia. 

Yalla Cook Healthy is the way forward through Jon’s passion for nutrition, movement, sport & fitness, and Heba’s service industry background and her love for her community.

Date & Time

Saturday, 18th July

12 PM – 60 minutes fixed session

Absolutely FREE!

The session focuses on food preparation, calorie composition, and tasty, simple cooking. You’ll learn about food science, food labels, ingredients, ethical methods of eating, food link and emotions, hunger hacks, fat metabolism, and best practices to individualize your diet.

Visit their kitchen live with your kids & family as they teach you how to craft the perfect diet using real, affordable, and simple healthy ingredients. 

Don’t just take our word for it, come live the experience … no charges!

Book now from Hala Yalla and start enjoying a healthy life!

https://app.halayalla.com/group/jeddah/yalla-cook-healthy-with-jon-hiba/

Get the app now to enjoy live-stream online experiences in sports, entertainment, art, and much more!

Download the app today for Android and iOS

Fit & Fine Lifestyle with Fitness World – Gym & Spa

What do you need to add to your Fitness regimen

When you try to eat right, exercise as much as you can, and keep yourself away from all the simple things you enjoy doing, for your well being, do you still end up feeling stressed?

If you don’t feel fresh after your workout and you experience stressed shoulders. We know what you’re missing, a holistic Spa treatment with the right professionals. 

Book your Spa treatment at Fitness World from Hala Yalla and enjoy the art of living.

Fitness World is a comprehensive gym and fitness club for men that offers a variety of globally-renowned health solutions and infrastructure to lead a fit and fine lifestyle. 

Here’s what you get with their amazing membership offers…

  • Massages!

Massage is a necessity for men who are physically active. It not only eases the onset of muscle soreness but can speed healing by boosting the body’s circulatory and immune system.

And apart from relaxation, here are some other benefits of massages in men

  • Reduce stress: By continuously receiving spa treatments you’ll be able to naturally reduce tension resulting in lowered anxiety and decreased depression side effects
  • Long-lasting Calming Effect: Regular massages help to calm the nervous system and promote a sense of mind and body relaxation and well-being
  • Better Sleep: Massages completely relax your muscles and lower your blood pressure, which also helps in maintaining a healthy heart rate, all of which results in a better night’s sleep
  • Anti Aging: Facials are known to help delay and prevent the onset of wrinkles by stimulating skin cells and hydrating the skin, even for men! Additionally, less stress and relaxation gives radiance that is specific to youth only 
  • Healthy blood flow: Spa treatments stimulate blood circulation to optimize the delivery of oxygen and nutrients to your cells by increasing blood flow to your extremities
massage
Release the tension

The Art of Living

Now that you’re aware of the magic massages can do, here’s a range of international massages and techniques offered by Fitness World.

Book from their range and lead a healthy happy life

  • Swedish Massage 
  • Thai Massage
  • Stone Massage
  • Shiatsu Massage
  • Moroccan bath with municipal soap
  • Moroccan bath with municipal clay
  • Cups Massage
  • Moroccan Bath With Variety Of Essential Oils
  • Moroccan VIP massage and bath

massages

Fitness Routine

Fitness World is more than a spa. You can continue to follow your workout and fitness regimens and receive guidance from their professional trainers. You’ll get your daily dose of motivation with the following services…

  • Fully-functional Gym
  • Muscle-strengthening machine lounge 
  • Free aerobic exercises without devices
  • Walking, seated, and elliptical bicycles hall 
  • A cinema hall for hiking, bicycles, and laptops 
  • Spinning Class Gym 
  • Hiking tracks
  • A lecture hall and self-defense games
Body building
Pull those strings

Sports in Fitness World

For the sporty in you, enjoy playing in one of the courts mentioned below as part of your gym membership:

  • Air-conditioned soccer field 
  • Basketball court 
  • Swimming pool (not a court, but hey it’s still sports)
Basketball
How well can you play?

Amenities

Lastly, Fitness World offers a variety of other non-gym services such as,

  • Buffet and a large lounge overlooking the stadium from above
  • Hot and cold jacuzzi 
  • Sauna 
  • Water vapor chamber 
  • Three massage rooms 
  • Moroccan bath distinguished with private jacuzzi 
  • Tanning Bed 
  • Cupboards with electronic locks 
Jacuzzi
Jacuzzi is waiting for you

Get a 33% discount from Hala Yalla!

Book now from Hala Yalla and get up to 33% off on all services, along with 1-month extra membership FREE in any membership package you choose!

Get your monthly or yearly subscription to enjoy all amenities and benefits of Fitness World. 

Book from the link below

https://hyapp.app.link/Nc1CMF6aV7

Get the app now to enjoy live-streamed experiences in sports, entertainment, art, and much more!

Download the app today on Android or iOS