Fit & Fine Lifestyle with Fitness World – Gym & Spa

What do you need to add to your Fitness regimen

When you try to eat right, exercise as much as you can, and keep yourself away from all the simple things you enjoy doing, for your well being, do you still end up feeling stressed?

If you don’t feel fresh after your workout and you experience stressed shoulders. We know what you’re missing, a holistic Spa treatment with the right professionals. 

Book your Spa treatment at Fitness World from Hala Yalla and enjoy the art of living.

Fitness World is a comprehensive gym and fitness club for men that offers a variety of globally-renowned health solutions and infrastructure to lead a fit and fine lifestyle. 

Here’s what you get with their amazing membership offers…

  • Massages!

Massage is a necessity for men who are physically active. It not only eases the onset of muscle soreness but can speed healing by boosting the body’s circulatory and immune system.

And apart from relaxation, here are some other benefits of massages in men

  • Reduce stress: By continuously receiving spa treatments you’ll be able to naturally reduce tension resulting in lowered anxiety and decreased depression side effects
  • Long-lasting Calming Effect: Regular massages help to calm the nervous system and promote a sense of mind and body relaxation and well-being
  • Better Sleep: Massages completely relax your muscles and lower your blood pressure, which also helps in maintaining a healthy heart rate, all of which results in a better night’s sleep
  • Anti Aging: Facials are known to help delay and prevent the onset of wrinkles by stimulating skin cells and hydrating the skin, even for men! Additionally, less stress and relaxation gives radiance that is specific to youth only 
  • Healthy blood flow: Spa treatments stimulate blood circulation to optimize the delivery of oxygen and nutrients to your cells by increasing blood flow to your extremities
massage
Release the tension

The Art of Living

Now that you’re aware of the magic massages can do, here’s a range of international massages and techniques offered by Fitness World.

Book from their range and lead a healthy happy life

  • Swedish Massage 
  • Thai Massage
  • Stone Massage
  • Shiatsu Massage
  • Moroccan bath with municipal soap
  • Moroccan bath with municipal clay
  • Cups Massage
  • Moroccan Bath With Variety Of Essential Oils
  • Moroccan VIP massage and bath

massages

Fitness Routine

Fitness World is more than a spa. You can continue to follow your workout and fitness regimens and receive guidance from their professional trainers. You’ll get your daily dose of motivation with the following services…

  • Fully-functional Gym
  • Muscle-strengthening machine lounge 
  • Free aerobic exercises without devices
  • Walking, seated, and elliptical bicycles hall 
  • A cinema hall for hiking, bicycles, and laptops 
  • Spinning Class Gym 
  • Hiking tracks
  • A lecture hall and self-defense games
Body building
Pull those strings

Sports in Fitness World

For the sporty in you, enjoy playing in one of the courts mentioned below as part of your gym membership:

  • Air-conditioned soccer field 
  • Basketball court 
  • Swimming pool (not a court, but hey it’s still sports)
Basketball
How well can you play?

Amenities

Lastly, Fitness World offers a variety of other non-gym services such as,

  • Buffet and a large lounge overlooking the stadium from above
  • Hot and cold jacuzzi 
  • Sauna 
  • Water vapor chamber 
  • Three massage rooms 
  • Moroccan bath distinguished with private jacuzzi 
  • Tanning Bed 
  • Cupboards with electronic locks 
Jacuzzi
Jacuzzi is waiting for you

Get a 33% discount from Hala Yalla!

Book now from Hala Yalla and get up to 33% off on all services, along with 1-month extra membership FREE in any membership package you choose!

Get your monthly or yearly subscription to enjoy all amenities and benefits of Fitness World. 

Book from the link below

https://hyapp.app.link/Nc1CMF6aV7

Get the app now to enjoy live-streamed experiences in sports, entertainment, art, and much more!

Download the app today on Android or iOS

Organize FIFA 20 Tournaments for your Company

Make your workplace fun with Kafu Corporate Tournaments

If you want to make your virtual workplace fun and entertaining, what better way than to challenge your colleagues in the esports arena?

You’re working from home and we understand it can be a bit disconnecting. Which is why we’d like to offer a perfect chance for you and your employees to have a break – Organize a FIFA 20 Corporate Esports Tournament just for your company on Kafu Games!

Create and compete in internal FIFA 20 tournaments for your employees to remain active and enhance team spirit. It’s a true playground for professionals!

More than just your own company tournament, the top players from your tournaments will qualify for a KSA’s 1st National Corporate Esports Championship at the end of the year to compete against employees from other companies and win the ultimate Champion title!

Create a fun and enjoyable work culture in your company

One of the best bays to create a positive and stimulating environment at work is to keep your employees engaged and happy. A break from their daily routine proves as an immense performance booster, especially with games as engaging as FIFA 20!

The times that we’re living in now, employees need that extra push to increase their productivity. Here’s how you can do just that…

  • Fill the form: Organize your company’s tournaments by submitting relevant information
  • Tournament Setup: Get your own company branded tournament page. Ask interested employees to sign up for the Kafu Games & join the tournament. Display match seedings & schedules on your tournament page
  • Start Your Tournament: Match schedules will be displayed on your tournament page where players will also submit their scores. In addition to that, your tournaments are organized professionals in Esports!
  • National Corporate Esports Championship: Selected top players from your tournament will qualify for the National Championship at the end of the year. Compete against employees from other companies for the National Champion title
Consoles
Are you ready?

Our Packages

You can choose from the three amazing packages that suit your company’s needs:

Green 

  • Public Company Tournament Page
  • Up to 32 Employees
  • First come first serve
  • Top 2 qualify to National Corporate Esports Championship

Gold 

  • Private Company Tournament Page
  • Up to 128 Employees
  • Top 10 Qualify to National Corporate Esports Championship

Platinum 

  • Private Company Tournament Page
  • Up to 512 Employees
  • Top 20 Qualify to National Corporate Esports Championship

Organize your company’s tournament today!

FIFA 20 Corporate Esports Tournament

Companies of all sizes and players of all skill levels are welcomed to join KSA 1st National FIFA 20 Corporate Esports Championship.

Enhance a positive team culture in your company and boost employee morale with competitive gaming🎮

We’re official partners with SAFEIS who only assure the best in Esports. We’re also the platform behind Gamers Without Borders, the global Esports competition that raised $10million for charity!

Consoles
Start practicing

Ready your consoles, the games are about to begin!

FIFA 20 Corporate Esports Tournament

Get the most immersive Esports experience right at your fingertips on the Kafu Games App, available for iOS and Android! Compete & win the biggest gaming tournaments, wherever you are.

Download the app now👇

iOS

Android

Why is Fitness Important for Women

4 Key Benefits of Working Out for Women

What is fitness? 

Fitness means different for different people. Fitness isn’t just about losing weight and toning up. 

It’s about caring for your health and mind. It’s about staying in shape and being happy.  

Although young women are becoming a lot more health-conscious today, there are still some middle-aged women who forgo their own health for the sake of their families. While it may seem worthwhile in the short run to only spend your responsibilities, energy, and care-giving tendencies for your family and kids, it’s important for women to look after themselves. 

The path toward fitness for women encompasses a wide range of benefits that will enhance your life, physically, mentally, and emotionally as well. Let’s have a look at these benefits.

  • Healthy Heart

A physically active boy keeps the heart healthy and strong. A healthy heart has fewer chances of cardiovascular diseases and strokes, diabetes, osteoporosis, etc,. 

An active heart also takes out functions of blood circulation and maintains cholesterol and blood pressure well. 

happy heart
make your heart smile
  • Weight Loss

Exercising less is still better than not exercising at all. 

Being overweight causes a lot of problems, from worn joints to heart disease and all problems in between. Being physically active can overcome all these challenges.

According to a survey conducted by NuffieldTrust, by 2034, 70% of women are expected to be overweight or obese. That’s why today, more than ever, it’s recommended by most doctors that women exercise for a minimum of half an hour three times a week. 

Stay fit!
Stay fit!
  • Mental Health

The benefits of physical fitness also include improved quality of life and wellbeing.

Hormones released during physical activity help women produce energy and reduce anxiety. As a result, it ensures a healthy mind that wouldn’t fall prey to negativity. 

Regular fitness routine impacts positively and fights with depression, anxiety, and much more. It also relieves stress, improves memory, helps in sleeping better, and boosts mood.

Happy mind
stay healthy
  • Boost Energy Levels

Physical activity increases the stamina and energy levels in a woman’s body. When a woman is physically active, she’s likely to get a job done more effectively and at a quick pace.

Physical fitness boosts her confidence and enhances her social life too.

happy group of people
happy group of people

How to Stay Fit at Home?

While almost every woman knows that exercise is beneficial, many of us are so busy with our families and our careers, that we have very little time for ourselves.

Since we all agree that we shouldn’t undermine the importance of staying fit, Hala Yalla has brought you fitness for ladies’ sessions.

Sands Studio provides space for all fitness freaks. They’re a team of highly qualified academic trainers from all over the world. With different backgrounds and training styles, they offer diversity in the most professional way. 

Providing an online fitness program, they ensure each person who walks into training leaves feeling happier, confident, and healthier. Their program is all about getting away from the traditional static workouts.

To join the fitness exercises for women at home, click the link below.

https://app.halayalla.com/events

Download the Hala Yalla app and book the session to regain your fitness. 

A secured link will be shared for the live stream before the meeting. For the best streaming experience, kindly ensure your internet connection has a bandwidth of 3.2 Mbps.

Get the app now to enjoy live-streamed experiences in sports, entertainment, art, and much more!

Download the app today on Android or iOS

What Is Theta Healing?

Live a healthy peaceful life with Theta Healing

The last two months passed in the gloomy haze of lockdown. 

We’re all in this together. We lost our focus, attention, and connection with the universe. If that’s what you’ve been feeling lately, here’s some good news for you.

Theta healing can change all your negative energies into positive. Let’s restore our connection with ourselves and be at peace, naturally.    

To begin with, let’s find out what is this?

Theta healing
inner peace

What is Theta Healing?

Theta Healing is a prominent healing method that was created in 1995 by Vianna Stibal during her personal journey of healing from a leg tumor. 

Vianna Sitbal is a renowned author, spiritual healer, and teacher of spiritual philosophy. According to her, theta healing is a technique of meditation and spiritual philosophy, irrespective of religion.

She discovered that emotions and beliefs affect us on a core, genetic, history, and soul level. 

Theta healing develops natural intuition by changing the brain wave cycle to the theta waves with the intention of exploring how emotional energy affects a person’s health.

This training is meant for the body, mind, and spirit and gives one the ability to get rid of limiting beliefs and live a life full of positive thoughts through prayer and meditation.

Simply put, it’s a meditation training technique utilizing a spiritual philosophy for improvement and evolvement of mind, body, and spirit.

What are the benefits?

A Theta Healing session usually lasts between 30 to 90 minutes, and the number of sessions varies depending on the issue you want to heal. The end result and benefits of Theta healing are worth those 90 minutes.

Here’s a list of few benefits:

  1. Reveals your creative potential
  2. Puts an end to fears and phobias
  3. Frees you from addictions and habits
  4. Makes your spiritual connection deeper
  5. Aids you in attaining personal freedom
  6. Helps you to be healthier and feel well
  7. Heals physical illnesses
  8. Treats emotional problems and trauma
  9. Assists in becoming more confident
  10. Manifests your dreams and goals
  11. Teaches you how to grow harmonious relationships
  12. Unlocks your Genius Potential

From the first session, the benefits will be evident, and you’d want to attend more sessions until you are completely healed and satisfied.

Meditation

Theta healing meditation creates physical, psychological, and spiritual healing using the Theta brain wave. While in pure theta state if mind, we’re able to connect to the Creator of All and seek peace.

Theta healing meditation is for all those who are searching for answers, knowledge, and peace. The majority of people who learn it are pure of heart and seeking to activate what lies dormant in their minds. This is what it’s designed to do, teach people how to harness their psychic abilities through spiritual awareness.

Practitioners believe that there are Seven Planes of existence, seen and unseen. The unseen lies in the forces of the cosmos that exist in different dimensions of this universe.

When a mind is in the theta phase, it enables us to perceive and absorb the positive energies.

Each of the Planes has its own particular energy i.e., vibration. The frequency of vibration is what makes the planes different from one another. The spiritual and physical inhabitants of the planes different as well.

These vibrations are the essence of life in all its forms.

Play music specifically for theta healing and start mediating.

Download the app now to enjoy live-streamed experiences in sports, entertainment, art, and much more!

Download the app today on Android or iOS

Kafu Games App – ultimate esports platform in MENA

Download the Kafu Games app – Saudi platform hosting biggest Esports tournaments

Over the past decade, esports has taken the youth by storm. All teens and tweens have to talk about are PUBG, FIFA, Fortnite, and other popular video games. 

The esports business is considered one of the fastest-growing businesses in the world and Saudi Arabia is no less.

Presenting the Kafu Games app, a homegrown Saudi gaming platform hosting the biggest Esports tournaments in the KSA and MENA region. 

A product of Hala Yalla, the ultimate social community platform of Saudi Arabia, the Kafu Games app provides the most immersive online gaming experience for all Esports fans out there. 

Submit your scores, invite team members, receive live notifications, share your victories on social media, and a lot more. If you’re passionate about playing and competing in the hottest tournaments, the app has everything you need. 

It doesn’t matter if you’re a casual player, an amateur, or a registered professional. The only eligibility is the burning passion of egaming!

Console placed on yellow background
grab that and get gaming

TOURNAMENTS

Experience true Esports tournaments for all the world-famous titles, run by the biggest organizers in the gaming world. 

ORGANIZE

And run multiple Esports tournaments for every game. Fully automated system with a variety of efficient tools to manage players and host any game smoothly.

PRIZE POOLS

Get rewarded with massive prize pools for each tournament from organizers and mega sponsors. 

You can find matches and tournaments for the biggest game titles like FIFA, Fortnite, PUBG, Overwatch, R6S, Apex legends, COD, and much more right at your fingertips.

With a history of hosting over 12,000 games for +350,000 players, we’ve created an app with smoother than ever features and fully automated, efficient tools to manage and host tournaments. 

Other features on the app include:

  • Match Schedules
  • Score Submission
  • Tournament Brackets & Standings
  • Reminders & Notifications (So you never miss a tournament)
  • Team Selection
  • Profile Management 
  • Personalized Avatars

And much more!

Gamers Without Borders

Given the COVID-19 pandemic, Kafu Games gathered millions of gamers for a good cause by hosting this year’s Gamers Without Borders (GWB), presented by SAFIES.

It’s 7 weeks of non-stop tournaments and play-as-you-go matches for gamers in Saudi Arabia with $2 million worth of giveaways in prizes. 

Gamers Without Borders banner

Game for a Good Cause

Kafu Games is uniting and connecting the gaming world in the battle against Covid-19.

In addition to the elite winning teams of GWB donating $10 million to charities and organizations leading the fight against the global pandemic, anyone who games, watches, or learns can contribute by donating to organizations such as KSRelief, Gavi – The Vaccine Alliance, Direct Relief, UNICEF, and more.

Kafu Games also hosted the biggest esports season by SAFEIS and STC in April 2020, for more than half a million riyals of prize pools. Over 23,130 players competed in multiple tournaments of PUBG, FIFA, Fortnite, Call of Duty, and Overwatch.

Kafu Games app is dedicated to bringing you the best in competitive gaming whether it’s local, GCC, MENA, or even global.

Become a part of this journey and download the elite gaming app. The Kafu Games app is available on the App Store and Play Store.

Android: https://play.google.com/store/apps/details?id=com.uxbert.kafu&utm_source=blog&utm_medium=CTA&utm_campaign=Kafu%20Games%2FApp%20Install%2FAndroid%20En

iOS: https://apps.apple.com/us/app/kafu-games/id1502370934?utm_source=blog&utm_medium=CTA&utm_campaign=Kafu%20Games%2FApp%20Install%2FiOS%20En

Learn Zumba LIVE in an online class

Stay fit while dancing and doing yoga. Join the live dance session through the Hala Yalla app

Maintain your fitness regime and give your calories a last dance whether it’s in Zumba or yoga. Book a private session with the qualified instructor through the Hala Yalla app.

Instructor

Hadeel Saud is the first Saudi certified Zumba and physical education trainer with 14 years of experience. She has been giving Zumba and yoga classes since 2006! 

Services

Join the session on Monday, Wednesday, or Saturday for the services you like:

  • Family Expressions: Who says fitness ONLY burns fats! Come join this specially curated fitness program by Hadeel for family members to express their emotions and strengthen their bond through a mix of exercises and breathing routines. Highly recommended for parents, children (even grandparents are welcome) & couples
  • Core muscles Strengthening: To improve poor body posture caused by core muscle weakness, pelvic obliquity, neck, and knee pains resulting in overstrain while exercising
  • Dance Classes: To improve poor body posture caused by core muscle weakness, pelvic obliquity, neck, and knee pains resulting in overstrain while exercising
  • “Ocean Breathing” Yoga Exercises: To help raise your focus level, clear your mind, eliminate anxiety, the release of accumulated emotions and relieve insomnia, and improve athletic performance
  • Zumba Classes: An hour of joy and celebration with Zumba fat burning workouts
  • Zumba Class (For Kids): Joyful workout session to improve fitness and fat burning for children

Who can join?

People of all ages can book this session. A secured link will be shared for the live stream before the meeting. For the best streaming experience, kindly ensure your internet connection has a bandwidth of 3.2 Mbps.

Click the link below to book an interactive one-on-one session with Hadeel

https://hyapp.app.link/3pJqzRAeC6

Woman doing yoga
claim that inner peace

Book private sessions and bust a move on the Hala Yalla app with this professional instructor. Download the app now to enjoy live-streamed experiences in sports, entertainment, art, and much more!

Download the app today on Android or iOS

Join Online Sportive Nutrition Classes this Quarantine!

Stay healthy following the perfect sports diet at home

Increase the effectiveness of your exercise by following the right diet for your fitness goals! It doesn’t always have to be cans of proteins or bitter kale smoothies. Learn how fun and energizing sportive nutrition can be from our live-streamed classes with Coach Abdullah.

About Nutritionist

Coach Abdullah Al-Shehri is a sports coach, sports injury rehabilitation, and sportive nutrition specialist. He’s an expert in psychological preparation and nutritional effect in the sports field. He also served as a fitness instructor in the Saudi Royal Forces.

He holds a diploma in nutrition and health education from the British Academy as well as an advanced diploma in fitness, nutrition, and diets. He’s also a recipient of The Order of Excellence by the Minister of Defense.

What you’ll learn

  • The importance of sports nutrition
  • The psychological and physical impact of the trainee
  • Correcting some misconceptions
  • Nutrition concepts and their impact on the trainee

Besides this, he’ll help you with all questions you may have regarding his field.

Who can join?

The session is open for people of all ages. A secured link will be shared for the live stream before the meeting. For the best streaming experience, kindly ensure your internet connection has a bandwidth of 3.2 Mbps.

Choose the date and time that suits you best and book this sportive session. Click the link below to book an interactive one-on-one session with the sports nutritionist.

https://hyapp.app.link/12h5Lhxrg6

Nutritious drink
Nutritious drink

Book private sessions on the Hala Yalla app with the instructor and learn about your diet routine in the sports nutrition class. Download the app now to enjoy live-streamed experiences in sports, entertainment, art, and much more!

Get the app today on Android or iOS

Stay Calm through Yoga. Join Live Yoga Classes

Heal your Soul with Yoga in Lockdown. Join Live Yoga Classes

Yoga is not just a fitness routine, it’s also a spiritual practice that teaches to open heart and sharpen focus on the question of existence and life. It brings wisdom and enhances the quality of life. 

In this chaotic time, let your soul speak the language of peace. Learn yoga to stay calm in lockdown. Learn different types of yoga from a certified instructor.

About Yoga Instructor

Masheal Fatima is a yoga instructor from India who has been training in Saudi Arabia since 2017. 

Learn yoga from her in a live private session. She will teach these types of yoga:

  1. Hatha Yoga: Traditionally begins with meditation and breathwork
  2. Vinyasa Flow: The focus is on alignment, breath, and special emphasis on a proper technique that helps you refine your form
  3. Restorative Yoga: A soothing sequence that will make you feel centered and renewed
  4. Yin Yoga: A slow-paced style of yoga, poses are held for longer periods of time to target the deep tissue in the body
  5. Power Yoga: A fitness sequence using bodyweight to build full-body strength
  6. Prenatal Yoga: Helps pregnant women develop proper breathing and relaxation techniques for easier and more comfortable labor
  7. Kids Yoga / Cosmic Yoga: Improves relaxation, concentration, and a sense of calmness

Choose what type of yoga you’d like to practice and click the link below to book the session.

https://hyapp.app.link/1ZkTCWNed6

Man doing yoga
Flex it!

Book one on one live session in just 100 SAR. A secured link will be shared for the live stream before the meeting. For the best streaming experience, kindly ensure your internet connection has a bandwidth of 3.2 Mbps.

Yoga workout at home, join live yoga classes through the Hala Yalla app. Download the app now to more activities of sports, entertainment, food, and much more.

Get the app today on Android or iOS

Keep Yourself in Shape with Fitness with Dr. Basel

Join the live online session and learn how stay fit

There is no other precious gift than a physically active and fit body that you give to yourself. Keep yourself in shape and enjoy this priceless gift.

Even in lockdown, don’t lose motivation and stay fit. Don’t let lockdown ruin your body shape. Workout at home and keep up with your fitness.

If you are looking for a fitness trainer, we’ve got your back. Book the online classes with Dr. Basel and keep your body balance, flexibility, and strength.

About Dr. Basel

Dr. Basel is a pharmacist and a fitness enthusiast. He’s an ambitious fitness and health trainer. He’ll give lessons on bodybuilding and take you on the journey of fitness.

Take fitness suggestions from a professional like him in a private live session. Book one on one session through the Hala Yalla app for only 70 SAR.

Click the link below to book the private session

https://hyapp.app.link/mlg1iNqnR5 

Body building
Man working out

After booking, a secured link will be shared for the live stream meeting. For the best streaming experience, kindly ensure your internet connection has a bandwidth of 3.2 Mbps.

Join fitness body workouts in live fitness classes.

Download the Hala Yalla app to enjoy more sports, entertainment, and other adventurous activities around you.

Get the app on Android or iOS

Lose 1000 Calories with Fadel Alhamed and Stay Fit

How to lose 1000 Calories?

If you’re wondering, “how many calories should I lose a day?” Join the live fitness classes by Fadel Alhamed through the Hala Yalla app and lose your weight.

About Instructor

Fadel Alhamed is an experienced trainer. He’s specialized in modern methods of resistance exercises including burning fat and tightening cellulite. He trains to increase muscle mass and body strength. 

In a private class, he’ll train in raising cardiac respiratory fitness, burning abdominal fat, and cracking visceral fat from the abdomen that is harmful to the heart and liver.

Book the private one on one live sessions through the Hala Yalla app at 150 SAR to stay fit. Work hard in lockdown and let your fitness make noise after quarantine. 

Click the link below to book the live session and learn how to lose weight.

https://hyapp.app.link/avT8GuWmR5

Man holding dumbbells
can you lift that?

After booking, a secured link will be shared for the live stream meeting. For the best streaming experience, kindly ensure your internet connection has a bandwidth of 3.2 Mbps.

To work out at home, join the live fitness classes. 

 Download the Halla Yalla app to join more live classes and learn new things. Get the app on Android or iOS