5 Best Gyms in Riyadh to Sign up For

“Sport is a preserver of health,” says the greatest physician of his time, Hippocrates. Sports have always been an integral part of our history as humans, had our hunter-gatherer ancestors not been practicing sports in a direct or non-direct form, they wouldn’t have been able to survive long enough to pass on their genes. Sports is an essential aspect of our being, an expression of our adaption to the environment. Although one might argue that our surroundings have changed a lot relative to our precedents’, we as species haven’t changed quite as much. 

So if our capacity to do sports were to be compromised, so would our ability to survive. And this can already be seen in the form of modern ailments such as heart disease, high blood pressure, high cholesterol level, and obesity. But you, our smart reader, must’ve already known that hence why you’ve been searching for the best gyms to accommodate your greater goal of ultimate fitness. So without further due, we bring you our list of the 5 Best Gyms in Riyadh to Sign up For.

Read: Sports not only provide entertainment. Learn the top 7 benefits of sports.

Gold’s Gym- The Luxurious One

 

A pioneering company that has its roots back in 1965, California, where they established their first gym before sports clubs were seen as popular and stylish, even Arnold Schwarzenegger was a frequent guest of theirs. Recognized for their high-tech equipment and a wide diversity of training programs that include personal training and group training. They’ve only got one branch in Riyadh, upside of that? You might come across somebody popular if you were to start training there.
Location: Al Tahlia Street (Men only)
Website: Click here.

Fit Forever Fitness – Women only

5 Best Gyms in Riyadh to Sign up For.Gold's Gym

If you’re looking for a gym that caters to just women, then Fit Forever Fitness is a good option. Not only is it notable for its exclusivity to women, but also for having one of the highest standards of cleanliness and quality. With a customized work program that aligns with your fitness goals, a selection of 120 group training programs with no additional fees, along with having top-notch professional equipment and flexible working hours, no wonder it’s on our list of 5 Best Gyms in Riyadh to Sign up For.

Location: Al Rawdah Club, Al Yasmeen Club
Website: Click here.

Exhausted after an exercise session? Treat yourself to a relaxing massage at Oriental Relax Spa!

Arena– All about Novelty and Exclusivity

5 Best Gyms in Riyadh to Sign up For.Arena Gym

It’s highly distinguishable for its comprehensive Functional Training programs, which use a set of exercises that aim to achieve a smooth performance of daily activities, such as carrying groceries to the car or moving furniture around.  It’s also popular for its Martial Arts programs, such as Brazilian Jiu-Jitsu, known also as the “gentle art” that has the final goal of getting the enemy to submit, by means of grappling and ground fighting.  It’s open to all kinds of genders, and even aspiring young athletes.

Location: Arena North Almathar, Arena Boulevard
Website: Click here.

Fast Fit EMS – A Special Power Suit

5 Best Gyms in Riyadh to. Fast Fit Fitness Gym

A 20-minutes-per-week plan that targets the majority of your body’s muscle through the use of Electro Muscular Stimulation (EMS). It’s basically a special suit with electrodes attached to it, that is intended to be placed on your major muscle groups resulting in induced electrical impulses that intensify the body’s muscle contraction, which you’ll be performing under professional supervision. 

Location: Al Waha (men only), Al Wurud (men & women), Al Narjis (men & women).
Website: Click here.

NuYu- For more variety

A girl in the gym.NuYu

We will close our list of 5 Best Gyms in Riyadh to Sign up For with one of the leading chains of boutique fitness centers for women in Saudi Arabia and an excellent option for many athletes. They provide you with the most professional, internationally-certified trainers. It’s a comprehensive health club, that constitutes a spa, healthy cafe, yoga, fitness zone with TRX, spinning studio, and kickboxing, to name a few.

Location: Al Taawan, Al Waha, Irqah, Ishbiliyah.
Website: Click here.
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We’re so proud of you for taking the initiative of joining a health club! Your body and mental well-being are going to thank you for that. 

Download the Hala Yalla app to check out more available gyms in Riyadh and other cities, and perhaps you might find a new hobby that may make your day wonderful!

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5 Easy Exercises for Gamers to Deliver a Top Performance

Esports has picked up momentum in the last few years, with their popularity reaching all age groups. The change in the scenario due to the pandemic has made gaming an integral part of everyday lives. With the advancement in gaming technologies, people are spending hours on end in front of their screens, immersed in the enchanting worlds of video games. Doctors and physicians now promote special exercises for gamers to combat physical and mental stress while competing in tournaments.

 

Are there exercises for gamers like other athletes?

For onlookers, playing online may seem comfortable, requiring minimum physical effort, especially as the player spends most of his time sitting on a chair or couch with the controller in his hands without having to move much. In fact, video gaming is no less dangerous than any other sporting activity in terms of pain and physical injuries.

With companies competing to offer games that make players spend long hours on gaming chairs, many gamers complain of physical pain like eye strain, injuries, muscle and joint pain in different areas of the body such as the neck, back, shoulders, spine, and so on. This is due to the lack of interest in fitness and neglect of regular exercise by gamers.

The increasing number of professionals and amateur gamers around the world has led to the interest of sports and health communities in educating esports players about the importance of maintaining their physical and mental fitness. They provide special exercises that help gamers maintain their gameplay while also being in good health.

Here are some quick exercises for gamers that can easily be done wherever you are:

 

Hand and Wrist Exercises

Hand injuries are the most common in gamers, including carpal tunnel syndrome, tendinitis, and synovitis, due to overuse of hands and repeated pressure on the fingers and hand area during gaming.

Stopping for a while and practicing this exercise can help you avoid such problems:

  • Tape the palms of your hands together
  • Start with gentle pressure with your fingers up and elbows out
  • Keep your elbows in place and start lowering your hands. The stretching will increase and you will feel slight discomfort but without pain.
  • Hold this position for 30 seconds.

 

Shoulder Exercises

Among the most common causes of shoulder pain in gamers are wrong postures – leaning on the elbows while playing, or leaning on the knees and bending forward to look at the screen.

Take a short break from playing and start the following exercise:

  • Stand up straight with your arms at your side, with your feet shoulder-width apart
  • Slowly move your shoulder forward, making large circles
  • Repeat the movement backward until the set is complete

 

Neck Exercises

Like other physical pains mentioned above, wrong postures and prolonged gaming without a break can cause pain and stiffness in the neck.

The following exercise will correct your posture while playing:

  • Begin by tilting your head gently forward so that your chin touches the chest area, hold for five seconds, then return to the normal position
  • Turn your head to the left until you feel a slight stretch. Hold for five seconds, then repeat on the right side
  • Push your head forward until you feel a stretch in your throat. Hold for five seconds, then go back up gently
  • Gently tilt your head to the side while trying to touch your ear to the shoulder until you feel a slight stretch. Hold for five seconds, then go back gently. Repeat on the other side.
  • Start by massaging the muscles between your ears and your collarbone gently for about a minute.
  • Repeat this exercise two to three times on 3 or 4 sets

 

Lower Back Exercises

Low back pain is the second most common pain pattern in gamers, due to lack of movement, failure to adjust the screen at eye-level, or bending incorrectly during play, which leads to pressure on the spine and muscle strain in the lower back area.

Try the following exercise to release pressure on your lower back:

  • Sit up straight on the edge of the chair and lean forward slightly in the lower back
  • Hold both ends of the resistance band in both hands
  • Place your hands over your head, keeping your elbows aligned with your ears
  • Lean forward 45 to 60 degrees or as far as you can while maintaining your posture
  • Return to your starting point in step three
  • Repeat this exercise ten times on 3 sets

Read how gaming technology has evolved from chunky monitors to sleek phones here

 

Cardio Exercises

Cardio exercises are some of the best ones a gamer can effectively practice to relieve stress, tension, and pressure during play. In addition, it works to improve their mental state before starting their favorite games!

The McGill University of Canada has presented wonderful research that indicates gamers who practice cardio exercises before playing do better than those who don’t.

Choose from the many cardio exercises like walking, jogging, skipping, climbing stairs, and more that’ll affect your gaming performance.

Accustom yourself to taking short breaks while playing. Experts recommend taking a 5-10 minute break every hour. These breaks will help your muscles relax after intense gameplay. 

 

Mental Fitness

Speaking of a gamer’s physical fitness, we shouldn’t lose sight of the importance of mental fitness. A professional esports player, like any other athlete, needs ideal mental care that enables him to compete at the highest levels. With the tough competitive nature of a gamer’s life, often ending up in isolation to provide long broadcast hours, or to participate in huge tournaments to achieve important titles, an esports player may be exposed to psychological pressures more than others.

And so we’re here to remind you, that success never interferes with giving your mind some time to relax and move away from the screen for a little while.

Habits that help your mental health shouldn’t be overlooked. Don’t neglect your social life, enjoy weekends, meet up with close friends, hang out with family. This will increase your willingness to always give your best.

Always get in the habit of exercising during your daily routine to enjoy playing and achieving the highest scores🏆


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Whether it’s taking care of your physical and mental well-being or using the next-gen technology, it’s time to level up to the futuristic gaming experience with telo GameZ Lenovo Legion phone. Available at your nearest Jarir Bookstore👇

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5 Ways Gaming Technology has Evolved over the Years

 

Evolution of Gaming Technology Through Time

Human civilizations and societies have known games since time immemorial. You can imagine the evolution of gaming technology since the first game was discovered in Egyptian cemeteries, dating back to 3500 BC, through the first board game after the 17th century, which led to creating card and table games in vibrant shapes.

In the 20th century, Mrs. Elizabeth Maggie invented the Monopoly game and that’s when the board games industry started to grow exponentially. The first computer was built in 1937, nearly ten years later, computer scientists began designing simple games as part of their research, and the first-ever digital game was the XO game. After nearly 70  years, we began to look around and watch the development of electronic games, which began from a very primitive digital game to an accelerated revolution in the world of video games, with the future promising us a lot.

The first computer game ever, tic-tac-toe called Bernie the Brain (1950): https://youtu.be/U2Jtz2veWlE

Read here about the father and pioneer of video games – Ralph Baer

 

Mobile Gaming

 

Evolution of Gaming - Mobile

 

Mobile gaming has picked up momentum in the last few years. The change in the scenario due to the pandemic has made mobile gaming an integral part of everyday lives. Although led by gaming enthusiasts and pro gamers, it also boasts a dedicated user base of lifestyle gamers who subscribe to non-competitive mobile games as part of everyday routine.

The first mobile game was our classic Tetris, released at the beginning of the 20th century. After that, the famous Snake game was released on Nokia phones. Today, the App Store and Play Store are crowded with a huge number of games from varied genres. The development of the gaming industry has accelerated adaptation to new technologies.

Today’s games are more engaging and require powerful hardware to get the best experience. There’s an urgent need and a clear direction for the manufacture of mobile phones dedicated to video games that meet the desires of the players. Looking ahead of market trends, telo GameZ has launched the most technologically advanced smartphone. telo Gamez Lenovo Legion is the ultimate gaming mobile phone, specially designed for gamers who like to play on the go. Its revolutionary technology architecture has the world’s first customized horizontal UI, satisfying the aspirations of gamers everywhere.

Tetris: https://youtu.be/2MzT-Yas5Yo

Here’s everything you should know about Lenovo Legion gaming mobile.

 

Artificial Intelligence (AI)

With the introduction of artificial intelligence into the world of games, we interact with greater enthusiasm because the course of the story and its endings are no longer exclusively one dimensional. It’s quite natural that your end is similar to the endings of other players by only 20%, and the gap between the similarity of the endings continues to expand. Thanks to the sandbox principle that allowed us to play in open worlds we’d never seen before.

In Watch Dogs, for example, the characters learn and interact with you in a smarter way. Be vigilant in your interactions, in this game the characters won’t forget your side troubles, and with the passage of time the game will become more difficult every time as if it grows with you.

In competitive games, playing against virtual players on the computer is no longer a trivial matter. Be ready to face opponents of your own level, who learn through you, as we watch now in FIFA 21.

AI in Watchdogs: https://youtu.be/HTK-bVRzp5k

 

Extended Reality (XR)

 

Extended Reality in Gaming Technology

 

Extended reality includes all gaming technologies such as virtual reality, augmented reality, and reality technologies that haven’t yet launched. Imagine playing with these technologies in the amazing explorations that Ubisoft provided in Assassin Creed, which enables you to play just for adventure without the need to perform tasks. Immerse yourself in the exploration of ancient Egyptian civilization as if you were in the era of Pharaohs.

Let’s imagine you’re in the midst of a crowded port market, sun beaming in the sky, the voices of people surround you, cats hovering nearby and the types of commodities grab your attention.

It’s an opportunity to enjoy discovering a world from the present to the future and back in time to the distant past. Go on a journey that knows no boundaries of time and space whenever you want.

Below, you can watch an expedition by NatGeo to the frozen North Pole through virtual reality: https://youtu.be/QjLjeSQYQh4 

 

Cloud Play – Play on Demand

All it takes is a screen and internet to enter a world of games stored in the cloud. Enjoy playing wherever you are and regardless of your device. It’s a real leap in the world of games, worth noting that there are few who speculate that cloud gaming will be the end of consoles.

Among the most famous gaming clouds are Stadia by Google, Xcloud provided by Microsoft for Xbox and PlayStation Now from Sony.

 

It’s in the Name

Games Industry – a leading website for news and all things gaming – once tweeted:

“Call of Duty earned more than twice the Marvel Universe box office, and double the Star Wars earnings.”

Players loved the development of characters’ dialogues, storytelling, graphics, and music, which caught the attention of international directors, composers, writers, and even actors, and many of them flocked to the gaming world. We saw Elliot Page in Beyond, Rami Malek in Until Dawn, and Norman Reedus in Death Stranding.

In addition, we’ve seen giants such as Coca-Cola and Red Bull now offer exclusive sponsorships for esports tournaments, not to mention the sponsorships provided to video game heroes and stars just like international celebrities, as the sites circulate their news and millions of fans cheer for them.

Finally, the big prizes for the tournaments indicate huge profits, like Dota, for example, in its tournament presented major prizes with a total of $34 Million.

Gaming technology is a lot more than it shows. It’s the next big thing in digital.


 Though consoles and PC did amazing for mainstream games, mobile gaming is the next big thing in esports. Newly launched telo GameZ Lenovo Legion by UCC is a specially designed gaming mobile, it’s not only powerful in performance but designed to make a statement. telo GameZ aesthetics are sure to attract gamers, with the first 20 MP front-facing pop-up camera and dual rear-facing 64 MP cameras, telo GameZ promises to be a worthy companion.

Whether it’s a battle in games or using the next-gen technology, it’s time to level up to the futuristic gaming experience with telo GameZ Lenovo Legion phone. Available at your nearest Jarir Bookstore👇

https://www.teloworldz.com/?lang=en&utm_source=Blog&utm_medium=Feed&utm_campaign=Telo%20EN

telo GameZ Lenovo Legion gaming phone: Everything you should know

Promising a futuristic gaming experience, the telo GameZ Lenovo Legion phone is all set to become the next big name in mobile gaming. A sizable advancement from previous gaming phones, Lenovo Legion is truly a performance beast with an impressionable list of specs. 

From its underlying dual architecture to the world’s first deep customized horizontal UI, find evolution on every level in the Lenovo Legion Phone Duel – and reign supreme with more style and savagery. 

Have a look at our detailed breakdown of its features: 

 

World’s first deep customized UI gaming phone

The world’s first deep customized horizontal UI

Experience a huge library of apps and customizable themes that have been redesigned from the ground up and optimized for landscape-mode usage.

  • First true-optimized landscape UX
  • Best tactile feedback from an optimal, ergonomic design

 

Qualcomm Snapdragon 865 Plus

Speed of light

Powered by the world’s fastest Qualcomm® Snapdragon™ 865 Plus 5G processor, the Lenovo Legion Phone Duel is the first gaming phone to harness its industry-leading CPU and GPU performance and deliver it into your hands. 

         

Dual Batteries, Turbo Charging, Dual Liquid Cooling System

More than super-fast charging

Its cooling system is inspired by top-of-the-line gaming PCs, you’ll always be battle-ready with a dual battery setup for maximum power and the fastest charging experience ever. Together with a revolutionary dual-liquid, mid-thermal, floating cooling system for better thermal distribution, you can run for longer and cooler even in the heat of battle.

  • 10-minute charge for 50% battery life
  • 30-minute charge for full battery life
  • Dual-liquid mid-thermal, floating cooling system
  • Dual 2500mAh batteries
  • Dual Type-C 90W turbo-charging

telo GameZ Lenovo Legion Gaming Phone

Dual Vibrators, Dual Shoulder Keys, 3D Motion-sensing Control

Multidimensional vibration control for total dominance

Bring masterful precision to your every move with dual ultrasonic shoulder keys that let you quickly trigger in-game actions like firing, and dual x-axis linear motors that provide finely-tuned vibration feedback for greater immersion. The best part? With 3D motion sensors, you can simply incline the phone to adjust your angle for the perfect headshot.

 

Control & Display

Fastest response for the win

The control and display of the Lenovo Legion phones are stunning, delivering vibrant colors and a consistently stellar visual experience. Gain the upper hand with ultra-fast touch latency and experience incredibly fluid and blur-free gameplay with its 144Hz refresh rate. With the FHD+ AMOLED display and dual front-facing stereo speakers, you can now see and hear the enemy coming your way in vivid detail. 

  • Dual front-facing stereo speakers
  • 240Hz touch sampling rate

Horizontal Pop-up Camera

A live broadcast room you can take with you anywhere 

Never miss your moment of glory, with the first horizontal, front-facing, pop-up camera that you can activate in 0.5 seconds. Armed with 20MP resolution, quad-mic noise cancellation, background-removal, and beautification software, you can now optimize your live streaming anywhere, anytime. 

  • Two rear-facing cameras (64MP ultra-high-definition + 16MP ultra-wide-angle)
  • Wi-Fi 6 & 5G connectivity

 

Desktop Gameplay Mode, Keyboard & Mouse Keymapping 

The power of Lenovo Legion on the big screen

Expand your gaming experience to the desktop with a type-C connector hub and keyboard and mouse keymapping. Turn it into a game console with gamepad support via cable or Bluetooth. 

  • Seamless expansion to desktop-style gameplay

 

Every hero needs a sidekick

Manage and access your entire library of games on Legion Realm. And personalize your phone’s performance with Legion Assistant, a dashboard you can summon to see real-time metrics or to activate “Overclocking” mode. 

  • Legion Realm 
  • Legion Assistant

Here are some popular Mobile Games you can play on Lenovo Legion

telo GameZ Lenovo Legion at a glance

  • World’s first deep customized horizontal UI
  • Dual batteries and Dual Type-C 90W Turbo Charging 
  • Dual liquid, mid-thermal floating cooling system
  • World’s first Qualcomm® Snapdragon™ 865 Plus processor
  • 4D motion-sensing control
  • Side-mounted charging port
  • 33ms touch latency with 240Hz touch sampling rate 
  • 1ms response time and 144Hz refresh rate
  • FHD AMOLED display with Dolby Vision™
  • Dual front-facing 3X stereo speakers
  • Customizable LED lighting
  • First horizontal, front-facing, pop-up camera
  • Ready for live streaming gameplay anytime, anywhere
  • Wi-Fi 6 and 5G
  • Desktop gameplay mode (keyboard and mouse keymapping enabled)
  • Dedicated game launchpad (Legion Realm) and assistant (Legion Assistant) for an optimized experience

 

Truly a performance beast, revolutionize your gaming experience with telo GameZ Lenovo Legion phone. Level up to the next big mobile gaming technology to play like a champion

Pre-order now to win a free Google Play Card worth 400 SAR and VIP access for extra warranty with your order👇

http://www.teloworldz.com/?utm_source=Blog&utm_medium=Feed&utm_campaign=Telo 

Pre-order valid from 26th November till 2nd December.

 

Move To Game – Saudi Sports Federation’s new initiative

Move to Game is KSA’s 1st  initiative combining physical sports & esports

Move to Game is an initiative launched by the Saudi Sports for All Federation and the Saudi Arabian Federation for Electronic and Intellectual Sports (SAFEIS) in April 2020. Supported by the Quality of Life Program as part of the nation’s Vision 2030 goals, Move to Game is the first initiative of its kind that combines physical sports and electronic games, with the aim of encouraging community members to move and practice sports activities in the Kingdom. 

The initiative is focusing on two major categories. The first one being specifically for physical activities such as walking, exercising and achieving the biggest goal of 10 billion steps. The second is Esports challenges for the most popular game titles, with the aim of enhancing a players’ mental health.

Let’s Move 

There are many ways in which you can move while staying at home, whether you’re watching TV or reading a book, or playing exciting video games with your family!

The initiative aims to motivate citizens and residents to walk and get physically active. You can choose any challenge you like from a variety of great options:

  • Fitness Challenges

Quick challenges that don’t exceed one minute, for various exercises such as squats, jumping jacks, and shuffle.

Try to change your routine by trying these exciting sports challenges and level up your fitness goals.

  • Step Challenges

Count your steps and reach the set target, for a chance to win exciting rewards.

The challenges are spread over a week, where you can choose from a two-day or a continuous 4-day walk challenge. 

  • CSGs Challenges

Challenges between registered Community Sports Groups on the SFA platform where local and professional groups compete to win. 

 

  • Sports Federations Challenges

Introduced by the Saudi Sports Federation, these challenges are focused on sports of your choice, like basketball, football, tennis, and many more. Find like-minded people to compete with and enhance your skills in a professional manner.

Read more on the official website!

Let’s Game 

The goal of this initiative is to improve the mental health and physical health of all esports players. Let’s Game gives you the chance to join a gaming hub and choose between two kinds of challenges. Either you join Esports tournaments for all your favorite and popular games such as FIFA, Rocket League, Fortnite – as solo, duo or squad – or you can join online tournaments for classic fun games such as Uno and Ludo.

For now, the initiative spans the citizens and residents of KSA with promises to expand to other countries in the near future.

 

Join Hala Yalla – your Super App for Sports, Entertainment, Culture & more

Hala Yalla is Saudi’s 1st super app helping citizens and residents lead healthier, more active, and fulfilling lives by simplifying participation in sports, entertainment, and social activities with a couple of taps on your phone.

Hala Yalla is the super team behind the technology that has powered many of the biggest sports and entertainment events in the Kingdom over the past 2 years in partnership with the most prominent federations and governmental entities – Jeddah Season, Diriyah Season, WWE, Baloot Championship, Formula E and more.

Download your SUPER app to experience the best in sports, entertainment, tourism, communities and more

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Read our interesting articles for sports and community here👇

Top 10 Hala Yalla App Groups & Communities You Must Join

Organize Corporate League Tournaments for your Company

Top 10 Hala Yalla App Groups & Communities You Must Join

Our top 10 Hala Yalla app groups you should join

We live, laugh, and learn together from the people in our communities. And communities come to our rescue in trying times like these. Hala Yalla app groups are here to do just that. 

As humans, we feel a strong need to belong. To one another, to our friends and families, to our culture and country. This is because belonging is primal, fundamental to our sense of happiness and well-being.

We’re dependable creatures and need to be part of something. Being in a group, belonging to a community, feeling part of a club, a team or a movement helps us to live better.

At Hala Yalla app groups, we give you a place to share, organize, host, join and do so much more with like-minded people. Read on to find the top 10 public groups you must be part of… 

 

  • Jeddah

One of the oldest cities in the Kingdom, Jeddah is the historic crossroads between ancient and new, traditional and modern. From its enormous Red Sea coastline to spacious architecture, Jeddah is fast-paced and a little rough around the edges.

If your heart belongs in this cultural gateway and you’d like to meet fellow Jeddah-lovers, join the group today!

 

  • All About KAEC

Bird-eye view of the advanced KAEC

Know everything about this next-gen city in KAEC’s group on Hala Yalla. Live a modern and healthy lifestyle, with immense business and development opportunities in King Abdullah Economic City. 

Expand to meet your business aspirations, take your career to new heights, or just visit for a weekend getaway – KAEC is Saudi’s future. 

Join the group today and stay up to date with all things KAEC!

 

  • All Things Apple

All the latest Apple products including MacBook Pro, iWatch, and iPhone X for all Apple-lovers

If you’re a true, ardent Apple fan whose faith in the brand is unshakable, then this is the perfect group for you. 

Obsess over the newest, greatest updates with other iOS lovers, fawn over recent gadgets and get support for all things Apple.

Join the group now!

 

  • Ecommerce Apps UX & Design – Saudi

Good UX design example for Ecommerce apps

Ecommerce apps are changing how you interact with your consumers, it’s a retail outlet in their pocket. When it comes to UX and design of these eCommerce apps, it’s important to understand user behavior and psychology that make your app stand out from the rest. 

Join some of the brightest UX minds to transform Ecommerce in Saudi by being a part of this group.

 

  • Hala Yalla Football Group

Footballers playing on the field

Football is played, broadcasted, and loved all over Saudi Arabia. It’s the Kingdom’s pulse that binds and connects people from all regions. A sport that brings folks together with feelings of belonging, loyalty, and passion. Everyone can be a part of a football community. 

Join the largest football group on Hala Yalla to host, organize, or be part of community matches as well as large-scale tournaments. Cheer for your favorite club as the field calls you, join Hala Yalla’s football group today!

 

  • Adrenaline Adventure Team

An adventurous person jumping between two cliffs

Explore the world outside your comfort zone, whether it’s mountain biking, desert safaris, snorkeling or any other adventurous sport. Nurture your wild spirit and join the group of adventurous explorers on Hala Yalla.

Here are the adventurous places in Saudi you can visit with your team!

  • Sports Group

An assortment of all sports gears placed circularly on a grassy field, including a tennis racket, football, baseball gloves, etc

Sports play a crucial role in building communities and connecting people in a society. As part of our nation’s Vision 2030 goals, we’d like to facilitate mass participation in sports and physical activities among people.

Join the sports group with enthusiastic members on Hala Yalla, find the best sporting activities around you and bond over your favorite games. 

 

  • Nutrition and Health

Essential fruits and vegetables placed in a beautiful heart shape on a wooden surface, teaching you to eat healthy is the nutrition group on Hala Yalla

Good nutrition has a direct effect on the overall wellbeing of a community. The combination of changes in food patterns and sedentary lifestyles among people in the Kingdom has contributed to various health hazards. 

Join the Health and Nutrition group on Hala Yalla to get the perfect support on your fitness journey.

Read more about the Top Benefits of Healthy Eating. 

 

  • Arab Hiking

An adventurer with a backpack heads towards the Saudi mountains in summer, learn more by joining the Arab Hiking group on Hala Yalla

Whether you have thousands of miles logged in the forest or you’re a newbie interested in learning more about the benefits of hiking, joining a hiking group will help you expand your horizons and get outdoors more often. 

Meet avid hikers in Arab Hiking’s group on Hala Yalla and scale the tallest peaks of our magnificent desert. Join the group today!

 

  • Dive Point Divers

A diver surrounded by hoards of fishes near the seabed, among the groups on Hala Yalla

Diving is a team sport. Even though you believe this activity is your solitary, personal chance to connect with the world below the surface, it can get a bit lonely down there, with only fishes for company. 

If you feel like you’re not getting in the water that often, or need your crew to expand, join Saudi’s top divers & explore the deepest parts of the ocean. Join the Dive Point Divers group on Hala Yalla today. 

There you have it! If you’re part of an existing thriving community, reach out to a wider audience through multiple community features on Hala Yalla Super App. 

Let’s come together, the time is now.

Experiences at Hala Yalla are best enjoyed with friends. Share this awesome news with them and help us create the largest digital community in the Middle East.

Download your SUPER app for sports, entertainment, culture, communities and more.

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Top Benefits of Healthy Eating & Well Balanced Diet

Benefits of Healthy Eating with Yalla Cook

They say we only live once, so we should live life to the fullest. Since we have only one life, one body, shouldn’t we take the utmost care of it? Knowing the benefits of healthy eating is a step in that direction.

But how do you take care of your body through diet and healthy meal prep?

Eating a well-balanced diet isn’t about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.

Let’s have a look at some amazing benefits of healthy eating… 

 

  • Weight Loss with Healthy Eating

Weight Loss is a crucial benefit in itself. But a lot of health-related issues also trace back to weight. Losing weight can help you reduce the risk of chronic diseases and conditions. If a person is overweight or obese, they have a higher risk of developing several ailments like heart diseases, diabetes, bone density, cancers to name a few.

Use fruits, vegetables, lean protein, and whole grains to replace high-fat, high-calorie foods. Staying within your required calorie range is vital for achieving and maintaining a healthy weight. 

Standing on the weighing scale after healthy eating
Stand proud

 

  • Improved Memory with a Balanced diet

A healthy diet may help in the prevention of dementia and cognitive decline.

A study, ‘Neurology, Psychiatry, and Brain research’ (2015) identified nutrients and foods that protect against these adverse effects. They found out that the following intakes are beneficial:

    • Vitamin D, C, and E
    • Omega-3 fatty acids
    • Flavonoids and polyphenols foods
    • Fish

Improved memory with a well balanced diet

 

  • Better Sleep for Better Health

‘Sleep apnea’ is caused by an unhealthy diet. 

In this condition, the sleep pattern is disturbed, and you wake up tired. It occurs when the airways are repeatedly blocked during sleep. The medical condition arises due to obesity, an unhealthy diet, and irregular diet patterns.  

Reducing the consumption of caffeine ensures restful sleep, whether or not a person has sleep apnea.

women sleeping restlessly
Enjoy better sleep

Read how you can sleep peacefully in these stressful times.

  • Better Mood for Better Self

Ever wondered why you feel happy after eating molten lava cake? Well, it’s just not you. It’s biology!

A study by Dartmouth has indicated the relation between food and mood varies dramatically depending on the person, so they recommend a well-balanced diet rich in protein, moderate in carbohydrates, and low in fat since this could generally improve the mood of most people.

Let’s jump into what we can do.

Women in a sunflower field, happy
Soak that sunshine too

Yalla Cook Healthy- FREE nutritional sessions

They are a team on a mission to enhance the quality of healthy eating in the Middle East. Their approach is simple which started with a slightly unconventional marriage between Jon Dean from England and Heba Faqih from Saudi Arabia. 

Yalla Cook Healthy is the way forward through Jon’s passion for nutrition, movement, sport & fitness, and Heba’s service industry background and her love for her community.

Date & Time

Saturday, 18th July

12 PM – 60 minutes fixed session

Absolutely FREE!

The session focuses on food preparation, calorie composition, and tasty, simple cooking. You’ll learn about food science, food labels, ingredients, ethical methods of eating, food link and emotions, hunger hacks, fat metabolism, and best practices to individualize your diet.

Visit their kitchen live with your kids & family as they teach you how to craft the perfect diet using real, affordable, and simple healthy ingredients. 

Don’t just take our word for it, come live the experience … no charges!

Book now from Hala Yalla and start enjoying a healthy life!

https://app.halayalla.com/group/jeddah/yalla-cook-healthy-with-jon-hiba/

Get the app now to enjoy live-stream online experiences in sports, entertainment, art, and much more!

Download the app today for Android and iOS

Fit & Fine Lifestyle with Fitness World – Gym & Spa

What do you need to add to your Fitness regimen

When you try to eat right, exercise as much as you can, and keep yourself away from all the simple things you enjoy doing, for your well being, do you still end up feeling stressed?

If you don’t feel fresh after your workout and you experience stressed shoulders. We know what you’re missing, a holistic Spa treatment with the right professionals. 

Book your Spa treatment at Fitness World from Hala Yalla and enjoy the art of living.

Fitness World is a comprehensive gym and fitness club for men that offers a variety of globally-renowned health solutions and infrastructure to lead a fit and fine lifestyle. 

Here’s what you get with their amazing membership offers…

  • Massages!

Massage is a necessity for men who are physically active. It not only eases the onset of muscle soreness but can speed healing by boosting the body’s circulatory and immune system.

And apart from relaxation, here are some other benefits of massages in men

  • Reduce stress: By continuously receiving spa treatments you’ll be able to naturally reduce tension resulting in lowered anxiety and decreased depression side effects
  • Long-lasting Calming Effect: Regular massages help to calm the nervous system and promote a sense of mind and body relaxation and well-being
  • Better Sleep: Massages completely relax your muscles and lower your blood pressure, which also helps in maintaining a healthy heart rate, all of which results in a better night’s sleep
  • Anti Aging: Facials are known to help delay and prevent the onset of wrinkles by stimulating skin cells and hydrating the skin, even for men! Additionally, less stress and relaxation gives radiance that is specific to youth only 
  • Healthy blood flow: Spa treatments stimulate blood circulation to optimize the delivery of oxygen and nutrients to your cells by increasing blood flow to your extremities

massage
Release the tension

The Art of Living

Now that you’re aware of the magic massages can do, here’s a range of international massages and techniques offered by Fitness World.

Book from their range and lead a healthy happy life

  • Swedish Massage 
  • Thai Massage
  • Stone Massage
  • Shiatsu Massage
  • Moroccan bath with municipal soap
  • Moroccan bath with municipal clay
  • Cups Massage
  • Moroccan Bath With Variety Of Essential Oils
  • Moroccan VIP massage and bath

massages

Fitness Routine

Fitness World is more than a spa. You can continue to follow your workout and fitness regimens and receive guidance from their professional trainers. You’ll get your daily dose of motivation with the following services…

  • Fully-functional Gym
  • Muscle-strengthening machine lounge 
  • Free aerobic exercises without devices
  • Walking, seated, and elliptical bicycles hall 
  • A cinema hall for hiking, bicycles, and laptops 
  • Spinning Class Gym 
  • Hiking tracks
  • A lecture hall and self-defense games

Body building
Pull those strings

Sports in Fitness World

For the sporty in you, enjoy playing in one of the courts mentioned below as part of your gym membership:

  • Air-conditioned soccer field 
  • Basketball court 
  • Swimming pool (not a court, but hey it’s still sports)

Basketball
How well can you play?

Amenities

Lastly, Fitness World offers a variety of other non-gym services such as,

  • Buffet and a large lounge overlooking the stadium from above
  • Hot and cold jacuzzi 
  • Sauna 
  • Water vapor chamber 
  • Three massage rooms 
  • Moroccan bath distinguished with private jacuzzi 
  • Tanning Bed 
  • Cupboards with electronic locks 

Jacuzzi
Jacuzzi is waiting for you

Get a 33% discount from Hala Yalla!

Book now from Hala Yalla and get up to 33% off on all services, along with 1-month extra membership FREE in any membership package you choose!

Get your monthly or yearly subscription to enjoy all amenities and benefits of Fitness World. 

Book from the link below

https://hyapp.app.link/Nc1CMF6aV7

Get the app now to enjoy live-streamed experiences in sports, entertainment, art, and much more!

Download the app today on Android or iOS

Organize Corporate League Tournaments for your Company

Make your workplace fun with Corporate League Tournaments

If you want to make your virtual workplace fun and entertaining, what better way than to challenge your colleagues in the esports arena for Corporate League tournaments?

You’re working from home and we understand it can be a bit disconnecting. Which is why we’d like to offer a perfect chance for you and your employees to have a break – Organize a FIFA 20 Corporate Esports Tournament just for your company on Kafu Games!

Create and compete in internal esports tournaments for your employees to remain active and enhance team spirit. It’s a true playground for professionals!

More than just your own company tournament, the top players from your tournaments will qualify for a KSA’s 1st National Corporate Esports Championship at the end of the year to compete against employees from other companies and win the ultimate Champion title!

Create fun and competitive work culture in your company

One of the best bays to create a positive and stimulating environment at work is to keep your employees engaged and happy. A break from their daily routine proves as an immense performance booster, especially with games as engaging as FIFA 20!

Read the top benefits of playing esports here.

The times that we’re living in now, employees need that extra push to increase their productivity. Here’s how you can do just that…

  • Fill the form: Organize your company’s tournaments by submitting relevant information
  • Tournament Setup: Get your own company branded tournament page. Ask interested employees to sign up for the Kafu Games & join the tournament. Display match seedings & schedules on your tournament page
  • Start Your Tournament: Match schedules will be displayed on your tournament page where players will also submit their scores. In addition to that, your tournaments are organized professionals in Esports!
  • National Corporate Esports Championship: Selected top players from your tournament will qualify for the National Championship at the end of the year. Compete against employees from other companies for the National Champion title

Consoles
Are you ready?

Our Packages

You can choose from the three amazing packages that suit your company’s needs:

Green 

  • Public Company Tournament Page
  • Up to 32 Employees
  • First come first serve
  • Top 2 qualify to National Corporate Esports Championship

Gold 

  • Private Company Tournament Page
  • Up to 128 Employees
  • Top 10 Qualify to National Corporate Esports Championship

Platinum 

  • Private Company Tournament Page
  • Up to 512 Employees
  • Top 20 Qualify to National Corporate Esports Championship

Organize your company’s tournament today!

FIFA 20 Corporate Esports Tournament

Companies of all sizes and players of all skill levels are welcomed to join KSA 1st National FIFA 20 Corporate Esports Championship.

Enhance a positive team culture in your company and boost employee morale with competitive gaming🎮

We’re official partners with SAFEIS who only assure the best in Esports. We’re also the platform behind Gamers Without Borders, the global Esports competition that raised $10million for charity!

Consoles
Start practicing

Ready your consoles, the games are about to begin!

FIFA 20 Corporate Esports Tournament

Get the most immersive Esports experience right at your fingertips on the Kafu Games App, available for iOS and Android! Compete & win the biggest gaming tournaments, wherever you are.

Download the app now👇

iOS

Android

Why is Fitness Important for Women

4 Key Benefits of Working Out for Women

What is fitness? 

Fitness means different for different people. Fitness isn’t just about losing weight and toning up. 

It’s about caring for your health and mind. It’s about staying in shape and being happy.  

Although young women are becoming a lot more health-conscious today, there are still some middle-aged women who forgo their own health for the sake of their families. While it may seem worthwhile in the short run to only spend your responsibilities, energy, and care-giving tendencies for your family and kids, it’s important for women to look after themselves. 

The path toward fitness for women encompasses a wide range of benefits that will enhance your life, physically, mentally, and emotionally as well. Let’s have a look at these benefits.

  • Healthy Heart

A physically active boy keeps the heart healthy and strong. A healthy heart has fewer chances of cardiovascular diseases and strokes, diabetes, osteoporosis, etc,. 

An active heart also takes out functions of blood circulation and maintains cholesterol and blood pressure well. 

happy heart
make your heart smile

  • Weight Loss

Exercising less is still better than not exercising at all. 

Being overweight causes a lot of problems, from worn joints to heart disease and all problems in between. Being physically active can overcome all these challenges.

According to a survey conducted by NuffieldTrust, by 2034, 70% of women are expected to be overweight or obese. That’s why today, more than ever, it’s recommended by most doctors that women exercise for a minimum of half an hour three times a week. 

Stay fit!
Stay fit!

  • Mental Health

The benefits of physical fitness also include improved quality of life and wellbeing.

Hormones released during physical activity help women produce energy and reduce anxiety. As a result, it ensures a healthy mind that wouldn’t fall prey to negativity. 

Regular fitness routine impacts positively and fights with depression, anxiety, and much more. It also relieves stress, improves memory, helps in sleeping better, and boosts mood.

Happy mind
stay healthy

  • Boost Energy Levels

Physical activity increases the stamina and energy levels in a woman’s body. When a woman is physically active, she’s likely to get a job done more effectively and at a quick pace.

Physical fitness boosts her confidence and enhances her social life too.

happy group of people
happy group of people

How to Stay Fit at Home?

While almost every woman knows that exercise is beneficial, many of us are so busy with our families and our careers, that we have very little time for ourselves.

Since we all agree that we shouldn’t undermine the importance of staying fit, Hala Yalla has brought you fitness for ladies’ sessions.

Sands Studio provides space for all fitness freaks. They’re a team of highly qualified academic trainers from all over the world. With different backgrounds and training styles, they offer diversity in the most professional way. 

Providing an online fitness program, they ensure each person who walks into training leaves feeling happier, confident, and healthier. Their program is all about getting away from the traditional static workouts.

To join the fitness exercises for women at home, click the link below.

https://app.halayalla.com/events

Download the Hala Yalla app and book the session to regain your fitness. 

A secured link will be shared for the live stream before the meeting. For the best streaming experience, kindly ensure your internet connection has a bandwidth of 3.2 Mbps.

Get the app now to enjoy live-streamed experiences in sports, entertainment, art, and much more!

Download the app today on Android or iOS