5 Easy Exercises for Gamers to Deliver a Top Performance

Esports has picked up momentum in the last few years, with their popularity reaching all age groups. The change in the scenario due to the pandemic has made gaming an integral part of everyday lives. With the advancement in gaming technologies, people are spending hours on end in front of their screens, immersed in the enchanting worlds of video games. Doctors and physicians now promote special exercises for gamers to combat physical and mental stress while competing in tournaments.

 

Are there exercises for gamers like other athletes?

For onlookers, playing online may seem comfortable, requiring minimum physical effort, especially as the player spends most of his time sitting on a chair or couch with the controller in his hands without having to move much. In fact, video gaming is no less dangerous than any other sporting activity in terms of pain and physical injuries.

With companies competing to offer games that make players spend long hours on gaming chairs, many gamers complain of physical pain like eye strain, injuries, muscle and joint pain in different areas of the body such as the neck, back, shoulders, spine, and so on. This is due to the lack of interest in fitness and neglect of regular exercise by gamers.

The increasing number of professionals and amateur gamers around the world has led to the interest of sports and health communities in educating esports players about the importance of maintaining their physical and mental fitness. They provide special exercises that help gamers maintain their gameplay while also being in good health.

Here are some quick exercises for gamers that can easily be done wherever you are:

 

Hand and Wrist Exercises

Hand injuries are the most common in gamers, including carpal tunnel syndrome, tendinitis, and synovitis, due to overuse of hands and repeated pressure on the fingers and hand area during gaming.

Stopping for a while and practicing this exercise can help you avoid such problems:

  • Tape the palms of your hands together
  • Start with gentle pressure with your fingers up and elbows out
  • Keep your elbows in place and start lowering your hands. The stretching will increase and you will feel slight discomfort but without pain.
  • Hold this position for 30 seconds.

 

Shoulder Exercises

Among the most common causes of shoulder pain in gamers are wrong postures – leaning on the elbows while playing, or leaning on the knees and bending forward to look at the screen.

Take a short break from playing and start the following exercise:

  • Stand up straight with your arms at your side, with your feet shoulder-width apart
  • Slowly move your shoulder forward, making large circles
  • Repeat the movement backward until the set is complete

 

Neck Exercises

Like other physical pains mentioned above, wrong postures and prolonged gaming without a break can cause pain and stiffness in the neck.

The following exercise will correct your posture while playing:

  • Begin by tilting your head gently forward so that your chin touches the chest area, hold for five seconds, then return to the normal position
  • Turn your head to the left until you feel a slight stretch. Hold for five seconds, then repeat on the right side
  • Push your head forward until you feel a stretch in your throat. Hold for five seconds, then go back up gently
  • Gently tilt your head to the side while trying to touch your ear to the shoulder until you feel a slight stretch. Hold for five seconds, then go back gently. Repeat on the other side.
  • Start by massaging the muscles between your ears and your collarbone gently for about a minute.
  • Repeat this exercise two to three times on 3 or 4 sets

 

Lower Back Exercises

Low back pain is the second most common pain pattern in gamers, due to lack of movement, failure to adjust the screen at eye-level, or bending incorrectly during play, which leads to pressure on the spine and muscle strain in the lower back area.

Try the following exercise to release pressure on your lower back:

  • Sit up straight on the edge of the chair and lean forward slightly in the lower back
  • Hold both ends of the resistance band in both hands
  • Place your hands over your head, keeping your elbows aligned with your ears
  • Lean forward 45 to 60 degrees or as far as you can while maintaining your posture
  • Return to your starting point in step three
  • Repeat this exercise ten times on 3 sets

Read how gaming technology has evolved from chunky monitors to sleek phones here

 

Cardio Exercises

Cardio exercises are some of the best ones a gamer can effectively practice to relieve stress, tension, and pressure during play. In addition, it works to improve their mental state before starting their favorite games!

The McGill University of Canada has presented wonderful research that indicates gamers who practice cardio exercises before playing do better than those who don’t.

Choose from the many cardio exercises like walking, jogging, skipping, climbing stairs, and more that’ll affect your gaming performance.

Accustom yourself to taking short breaks while playing. Experts recommend taking a 5-10 minute break every hour. These breaks will help your muscles relax after intense gameplay. 

 

Mental Fitness

Speaking of a gamer’s physical fitness, we shouldn’t lose sight of the importance of mental fitness. A professional esports player, like any other athlete, needs ideal mental care that enables him to compete at the highest levels. With the tough competitive nature of a gamer’s life, often ending up in isolation to provide long broadcast hours, or to participate in huge tournaments to achieve important titles, an esports player may be exposed to psychological pressures more than others.

And so we’re here to remind you, that success never interferes with giving your mind some time to relax and move away from the screen for a little while.

Habits that help your mental health shouldn’t be overlooked. Don’t neglect your social life, enjoy weekends, meet up with close friends, hang out with family. This will increase your willingness to always give your best.

Always get in the habit of exercising during your daily routine to enjoy playing and achieving the highest scores🏆


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Top 10 Retro Games that defined our childhood: ‘90s edition

‘90s retro games that changed our childhood

Today the world has moved to 5G and gaming has become self-expression with on-the-go gaming devices like specialized power-packed gaming smartphones. But the ‘90s was an era charged with creativity and the renaissance of retro video games, ask any millennial today and most of them will tell you what an amazing time it was to be a kid in the ’90s. Retro games welcomed and revolutionized the technology era with dial-up internet and chunky monitors.

Here’s your trip down the memory lane with some of the best retro ‘90s games that shaped our childhood:

 

  1. Doom (1993)

Retro Games - Doom 1993 A game that needs no introduction. The father of dystopian murder simulation, Doom was a game-changer (pun intended). What Mario did for jumping, Doom did for first-person shooting games. Distinguished by being a pioneer in its field, the game was way ahead of its time with 3D graphics, violence, an intense storyline and hordes of gory demons from Hell. As a tribute, 27 years after its initial release, the first 3 versions of Doom were made available for purchase on Steam.

Platforms: MS-DO, Android, Super Nintendo Entertainment System, Sega Saturn

Watch: https://youtu.be/jP2jI0BVG0w

 

  1. Tomb Raider (1996)

This game was the beginning of the famous Tomb Raider series, a game inevitably stuck in the minds of 90’s players. Lara Croft, a bold archeologist, takes you on her rich adventures in a world unlike any other. Tomb Raider was inspired by Egyptian antiquities and cult classics like Tank Girl and Indiana Jones. It wasn’t all about fighting opponents and jumping around guns-blazing, the game included exciting puzzles mixed with remarkable graphics and music. Tomb Raider was first released on Sega.

Platforms: Sega Saturn, MS-DOS, PlayStation, Mac OS, N-Gage, Pocket PC, iOS, Android

Watch: https://youtu.be/byJ5to20C6I

 

  1. Mortal Kombat (1992)

Finish him! Did someone say martial arts and street fighting retro games in the ’90s? Mortal Kombat hands down remains one of the most popular fighting games in the history of the genre. An arcade fighting game developed and published by Midway Company, Mortal Kombat was issued on almost every home platform at the time. Praised by critics and raved by fans, the game was an instant bestseller with its recent version, Mortal Kombat 11 out in 2019.

Platforms: Sega Mark III, Sega Genesis, Microsoft Windows, Super Nintendo Entertainment System

Watch: https://youtu.be/hvo-Yep16FY

 

  1. Prince of Persia (1989)

Prince of Persia is a fictional cinematic game designed and implemented by Jordan Mechner for Apple II and published by Broderbund, set in ancient Persia where players control an unnamed hero who must wade through a series of dungeons to defeat Jafar and protect the imprisoned princess. The game won the approval of critics and is often considered a huge leap in computer graphics of the ’90s.

Platforms: Apple II, Amstrad CPC, Atari ST, MS-DOS, iOS, Amiga

Watch: https://youtu.be/Xv20j8ChtRY

 

  1. GTA: Vice City (2002)

Retro Classic Game - GTA Vice City Another cult classic behind the digital revival of the ’90s, our kickass GTA: Vice City. An open-world, action-adventure game developed by Rockstar North and published by Rockstar Games as part of the Grand Theft Auto series, the game takes place in a fictional ‘Vice City’, and follows the exploits of a gangster, Tommy, after his release from prison, slowly building a criminal empire in Miami.

With iconic music, versatile storylines and game-changing characters, GTA: Vice City lived up to the reputation of GTA: III.

Platforms: Android, Microsoft Windows, PlayStation 2, PlayStation 4, Xbox, iOS, PlayStation 3, macOS, Fire OS

 

  1. Sonic: The Hegdehog (1991)

Retro Games we loved - Sonic: The Hedgehog Taking the gaming world by storm, for an entire generation of gamers, this is where it all started. Sega’s brainchild against a mustached Italian plumber (ahem… Mario), Sonic attempts to defeat Dr. Robotnik, a scientist who has imprisoned animals in robots. Gameplay was fairly simple, like collecting rings as a form of energy, and an even easier control system, with one button to jump and attack.

Platforms: Sega Genesis, Sega Mark III, Microsoft Windows

Watch: https://youtu.be/Stqo8KmTz2A

PC v Console – which would you prefer? Read here

 

  1. Death Race (1990)

Nintendo players described Death Race as the “spiritual ancestor” of the GTA series. A mighty high claim we’d say.

Death Race is a combat vehicle video game developed by American Values ​​Cartridges, set in eight American cities that the player visits consecutively: San Diego, Phoenix, Denver, Houston, New Orleans, Chicago, Raleigh, and New York.

In each city, the player drives an armored sports car equipped with surface-to-air missiles and fast fire cannons, where his performance is measured by the number of kills. Players can use the money earned in the game to upgrade their car’s engine, tires, rifles and missiles.

Platforms: Nintendo Entertainment System

Watch: https://youtu.be/7GMWZOHhV40

 

  1. Street Fighter II: The World Warrior (1991)

Retro Games - Street Fighter II Seen as a unique revolutionary moment in its kind, Street Fighter’s launch is credited with promoting the fighting genre during the 90s and inspiring other producers to create their own fighting video series. The game sparked a renaissance in the video game industry, having an impact on competitive video games and wider pop-culture such as movies and music.

If you are one of the select few who hasn’t been introduced to its awesomeness, Street Fighter II is a 1v1 competitive fighting game developed by Capcom, originally released for arcade systems, and is the second installment in the Street Fighter series.

Platforms: Super Nintendo Entertainment System, Arcade game, PlayStation

Watch: https://youtu.be/xI284D4y1q4

 

  1. Metal Gear Solid (1998)

Retro Games - Metal Gear Solid Redefining stealth in the ’90s was Metal Gear Solid, a mission game absolutely unparalleled in its time, developed by Konami and released for the PlayStation, it was directed, produced and written by Hideo Kojima.

Unlike other games, Metal Gear Solid knew how to tell a story. Players control Recruiter Snake, a soldier who infiltrates a nuclear weapons facility to neutralize the terrorist threat from the defected Special Forces unit. Snake must free the hostages and prevent terrorists from launching a nuclear strike. Techniques used in the game are still of incomparable magnificence.

Platforms: PlayStation, PlayStation 3, Microsoft Windows

Watch: https://youtu.be/5SA5VVBb2bU

 

  1. The Legend of Zelda: Ocarina of Time (1998)

Retro Games - Legend of Zelda An action-adventure game developed and published by Nintendo, The Legend of Zelda was the first game in its series with 3D graphics. Developed by Nintendo and led by five directors, the story and music were given great attention.

Praised by critics for its visuals, sound, gameplay, soundtrack, and writing, it has been widely cited as one of the greatest retro games of all time, with numerous publications ranking it the greatest video game ever. The game was a commercial success with more than 7 million copies sold worldwide. Ocarina of Time truly shaped the future of RPG games.

Platforms: Nintendo 64, GameCube, Wii

Watch: https://youtu.be/pF7p9hruSeY

There you have it! The games that are reminiscent of your childhood in the ’90s. We’re now looking for a much advanced technological innovation in the gaming scenario. It’s time to level up to a futuristic gaming experience with telo GameZ as something BIG is on it’s way to you soon. Are you ready?

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