Why is Fitness Important for Women

4 Key Benefits of Working Out for Women

What is fitness? 

Fitness means different for different people. Fitness isn’t just about losing weight and toning up. 

It’s about caring for your health and mind. It’s about staying in shape and being happy.  

Although young women are becoming a lot more health-conscious today, there are still some middle-aged women who forgo their own health for the sake of their families. While it may seem worthwhile in the short run to only spend your responsibilities, energy, and care-giving tendencies for your family and kids, it’s important for women to look after themselves. 

The path toward fitness for women encompasses a wide range of benefits that will enhance your life, physically, mentally, and emotionally as well. Let’s have a look at these benefits.

  • Healthy Heart

A physically active boy keeps the heart healthy and strong. A healthy heart has fewer chances of cardiovascular diseases and strokes, diabetes, osteoporosis, etc,. 

An active heart also takes out functions of blood circulation and maintains cholesterol and blood pressure well. 

happy heart
make your heart smile
  • Weight Loss

Exercising less is still better than not exercising at all. 

Being overweight causes a lot of problems, from worn joints to heart disease and all problems in between. Being physically active can overcome all these challenges.

According to a survey conducted by NuffieldTrust, by 2034, 70% of women are expected to be overweight or obese. That’s why today, more than ever, it’s recommended by most doctors that women exercise for a minimum of half an hour three times a week. 

Stay fit!
Stay fit!
  • Mental Health

The benefits of physical fitness also include improved quality of life and wellbeing.

Hormones released during physical activity help women produce energy and reduce anxiety. As a result, it ensures a healthy mind that wouldn’t fall prey to negativity. 

Regular fitness routine impacts positively and fights with depression, anxiety, and much more. It also relieves stress, improves memory, helps in sleeping better, and boosts mood.

Happy mind
stay healthy
  • Boost Energy Levels

Physical activity increases the stamina and energy levels in a woman’s body. When a woman is physically active, she’s likely to get a job done more effectively and at a quick pace.

Physical fitness boosts her confidence and enhances her social life too.

happy group of people
happy group of people

How to Stay Fit at Home?

While almost every woman knows that exercise is beneficial, many of us are so busy with our families and our careers, that we have very little time for ourselves.

Since we all agree that we shouldn’t undermine the importance of staying fit, Hala Yalla has brought you fitness for ladies’ sessions.

Sands Studio provides space for all fitness freaks. They’re a team of highly qualified academic trainers from all over the world. With different backgrounds and training styles, they offer diversity in the most professional way. 

Providing an online fitness program, they ensure each person who walks into training leaves feeling happier, confident, and healthier. Their program is all about getting away from the traditional static workouts.

To join the fitness exercises for women at home, click the link below.

https://app.halayalla.com/events

Download the Hala Yalla app and book the session to regain your fitness. 

A secured link will be shared for the live stream before the meeting. For the best streaming experience, kindly ensure your internet connection has a bandwidth of 3.2 Mbps.

Get the app now to enjoy live-streamed experiences in sports, entertainment, art, and much more!

Download the app today on Android or iOS

Learn Zumba LIVE in an online class

Stay fit while dancing and doing yoga. Join the live dance session through the Hala Yalla app

Maintain your fitness regime and give your calories a last dance whether it’s in Zumba or yoga. Book a private session with the qualified instructor through the Hala Yalla app.

Instructor

Hadeel Saud is the first Saudi certified Zumba and physical education trainer with 14 years of experience. She has been giving Zumba and yoga classes since 2006! 

Services

Join the session on Monday, Wednesday, or Saturday for the services you like:

  • Family Expressions: Who says fitness ONLY burns fats! Come join this specially curated fitness program by Hadeel for family members to express their emotions and strengthen their bond through a mix of exercises and breathing routines. Highly recommended for parents, children (even grandparents are welcome) & couples
  • Core muscles Strengthening: To improve poor body posture caused by core muscle weakness, pelvic obliquity, neck, and knee pains resulting in overstrain while exercising
  • Dance Classes: To improve poor body posture caused by core muscle weakness, pelvic obliquity, neck, and knee pains resulting in overstrain while exercising
  • “Ocean Breathing” Yoga Exercises: To help raise your focus level, clear your mind, eliminate anxiety, the release of accumulated emotions and relieve insomnia, and improve athletic performance
  • Zumba Classes: An hour of joy and celebration with Zumba fat burning workouts
  • Zumba Class (For Kids): Joyful workout session to improve fitness and fat burning for children

Who can join?

People of all ages can book this session. A secured link will be shared for the live stream before the meeting. For the best streaming experience, kindly ensure your internet connection has a bandwidth of 3.2 Mbps.

Click the link below to book an interactive one-on-one session with Hadeel

https://hyapp.app.link/3pJqzRAeC6

Woman doing yoga
claim that inner peace

Book private sessions and bust a move on the Hala Yalla app with this professional instructor. Download the app now to enjoy live-streamed experiences in sports, entertainment, art, and much more!

Download the app today on Android or iOS

Keep Yourself in Shape with Fitness with Dr. Basel

Join the live online session and learn how stay fit

There is no other precious gift than a physically active and fit body that you give to yourself. Keep yourself in shape and enjoy this priceless gift.

Even in lockdown, don’t lose motivation and stay fit. Don’t let lockdown ruin your body shape. Workout at home and keep up with your fitness.

If you are looking for a fitness trainer, we’ve got your back. Book the online classes with Dr. Basel and keep your body balance, flexibility, and strength.

About Dr. Basel

Dr. Basel is a pharmacist and a fitness enthusiast. He’s an ambitious fitness and health trainer. He’ll give lessons on bodybuilding and take you on the journey of fitness.

Take fitness suggestions from a professional like him in a private live session. Book one on one session through the Hala Yalla app for only 70 SAR.

Click the link below to book the private session

https://hyapp.app.link/mlg1iNqnR5 

Body building
Man working out

After booking, a secured link will be shared for the live stream meeting. For the best streaming experience, kindly ensure your internet connection has a bandwidth of 3.2 Mbps.

Join fitness body workouts in live fitness classes.

Download the Hala Yalla app to enjoy more sports, entertainment, and other adventurous activities around you.

Get the app on Android or iOS

Lose 1000 Calories with Fadel Alhamed and Stay Fit

How to lose 1000 Calories?

If you’re wondering, “how many calories should I lose a day?” Join the live fitness classes by Fadel Alhamed through the Hala Yalla app and lose your weight.

About Instructor

Fadel Alhamed is an experienced trainer. He’s specialized in modern methods of resistance exercises including burning fat and tightening cellulite. He trains to increase muscle mass and body strength. 

In a private class, he’ll train in raising cardiac respiratory fitness, burning abdominal fat, and cracking visceral fat from the abdomen that is harmful to the heart and liver.

Book the private one on one live sessions through the Hala Yalla app at 150 SAR to stay fit. Work hard in lockdown and let your fitness make noise after quarantine. 

Click the link below to book the live session and learn how to lose weight.

https://hyapp.app.link/avT8GuWmR5

Man holding dumbbells
can you lift that?

After booking, a secured link will be shared for the live stream meeting. For the best streaming experience, kindly ensure your internet connection has a bandwidth of 3.2 Mbps.

To work out at home, join the live fitness classes. 

 Download the Halla Yalla app to join more live classes and learn new things. Get the app on Android or iOS

Join Live Fitness Classes And Stay Fit in Quarantine!

Join Live Fitness Classes through Hala Yalla App.

You’re upset that gyms are closed given the COVID-19 situation, and you can’t follow your workout at home? Worry not. Hala Yalla is Offering Live Fitness Classes So You Yan Stick to your strict regimen at home!

Meet the fitness instructors in our live stream classes and stay fit during the lockdown.

Book any of the following experiences through the Hala Yalla app.

1000 Calories with Fadel Alhamed

Fadel Alhamed is an experienced trainer. He’s specialized in modern methods of resistance exercises. This includes burning fat, tightening cellulite, increasing muscle mass, and increasing body strength.

He’ll provide training for:

  • Raising cardiac respiratory fitness
  • Burning abdominal fat
  • Cracking visceral fat from the abdomen that is harmful to the heart and liver

Join the live sessions and stay fit in Quarantine.

https://hyapp.app.link/NSYc55Hed6

Yoga with Masheal

Masheal Fatima is a certified yoga instructor from India. She is giving yoga classes in Saudi Arabia since 2017.

She provides instructions on various types of yoga including:

  • Hatha Yoga
  • Vinyasa Flow
  • Restorative Yoga
  • Yin Yoga
  • Power Yoga
  • Prenatal Yoga
  • Kids Yoga

In the midst of this chaos, find the calm in yoga. Join a live session to start living a healthier lifestyle with your friends and family.

https://hyapp.app.link/1ZkTCWNed6

Fitness with Dr.Basel

Dr. Basel is an ambitious fitness and health instructor. He is giving live sessions so you can continue your workout from home. He’ll teach bodybuilding and give fitness instructions. 

Join the live sessions and stay fit.

https://hyapp.app.link/cIuQ3sumg6

Download the Hala Yalla app to enjoy the discounts on these live fitness classes.

Get the app on Android or iOS