Author: Hala Yalla Team

Organize Corporate League Tournaments for your Company

Make your workplace fun with Corporate League Tournaments

If you want to make your virtual workplace fun and entertaining, what better way than to challenge your colleagues in the esports arena for Corporate League tournaments?

You’re working from home and we understand it can be a bit disconnecting. Which is why we’d like to offer a perfect chance for you and your employees to have a break – Organize a FIFA 20 Corporate Esports Tournament just for your company on Kafu Games!

Create and compete in internal esports tournaments for your employees to remain active and enhance team spirit. It’s a true playground for professionals!

More than just your own company tournament, the top players from your tournaments will qualify for a KSA’s 1st National Corporate Esports Championship at the end of the year to compete against employees from other companies and win the ultimate Champion title!

Create fun and competitive work culture in your company

One of the best bays to create a positive and stimulating environment at work is to keep your employees engaged and happy. A break from their daily routine proves as an immense performance booster, especially with games as engaging as FIFA 20!

Read the top benefits of playing esports here.

The times that we’re living in now, employees need that extra push to increase their productivity. Here’s how you can do just that…

  • Fill the form: Organize your company’s tournaments by submitting relevant information
  • Tournament Setup: Get your own company branded tournament page. Ask interested employees to sign up for the Kafu Games & join the tournament. Display match seedings & schedules on your tournament page
  • Start Your Tournament: Match schedules will be displayed on your tournament page where players will also submit their scores. In addition to that, your tournaments are organized professionals in Esports!
  • National Corporate Esports Championship: Selected top players from your tournament will qualify for the National Championship at the end of the year. Compete against employees from other companies for the National Champion title
Consoles
Are you ready?

Our Packages

You can choose from the three amazing packages that suit your company’s needs:

Green 

  • Public Company Tournament Page
  • Up to 32 Employees
  • First come first serve
  • Top 2 qualify to National Corporate Esports Championship

Gold 

  • Private Company Tournament Page
  • Up to 128 Employees
  • Top 10 Qualify to National Corporate Esports Championship

Platinum 

  • Private Company Tournament Page
  • Up to 512 Employees
  • Top 20 Qualify to National Corporate Esports Championship

Organize your company’s tournament today!

FIFA 20 Corporate Esports Tournament

Companies of all sizes and players of all skill levels are welcomed to join KSA 1st National FIFA 20 Corporate Esports Championship.

Enhance a positive team culture in your company and boost employee morale with competitive gaming🎮

We’re official partners with SAFEIS who only assure the best in Esports. We’re also the platform behind Gamers Without Borders, the global Esports competition that raised $10million for charity!

Consoles
Start practicing

Ready your consoles, the games are about to begin!

FIFA 20 Corporate Esports Tournament

Get the most immersive Esports experience right at your fingertips on the Kafu Games App, available for iOS and Android! Compete & win the biggest gaming tournaments, wherever you are.

Download the app now👇

iOS

Android

Best way to cleanse your body – Detoxify at home

Detoxifying is the best way to cleanse your body

Toxins, even the word sounds scary.  If you’re trying to find the best way to cleanse your body, toxins will have to exit the room entirely!

People don’t realize how harmful their favorite food can be for them. Spices, oil, meat, caffeine, everything gets stored in the body in the form of toxins. They don’t grasp how they interact with human physiology and how problematic it is.

Before understanding why detoxification is important for the body, let’s learn a bit more about toxins and why the best way to cleanse your body is to get rid of them… 

What are Toxins?

A toxin is a form of poison that comes from a plant or animal. It enters the human body through unhealthy food. They are small molecules, peptides, or proteins that can cause disease if absorbed by body tissue and biological macromolecules (enzymes or cellular receptors).

Some of them are naturally removed by body organs and some stay in the human body and hinder bodily functions.

Why Is Detoxification Important?

Simply put, natural detoxification is important to keep your body healthy and get your immune system strong, which is bound to come handy in times like these.

natural detoxification

To understand this further, let’s see how they are harmful.

  • Toxins poison enzymes

Every physiological function (esp energy production and cell structure) depends on enzymes, making them the engines of your body.

But then, unhealthy food brings toxic materials into the body that cripple body functioning. Toxins undermine hemoglobin production and accelerate aging.

  • Weak Bones

Strong bones provide strength and mobility to the body.

When toxins come in the body, it displaces the bone calcium and makes bones weaker. The calcium, cadmium, and lead, when displaced from bones, increases the risk of hearing loss and renal damage. It also affects negatively on the liver and kidneys.

tired man with weak bones
Weak bones mean aching bones

 

Read the Top Benefits of Healthy Eating & Well Balanced Diet

  • Damaged Cell Membranes

The function of cell membranes is to catch signals from the body. It signals the cell to absorb sugar, relax muscles, etc.

But when there are toxins in the body, the cell membrane becomes polluted. The damaged membrane prevents the cell from receiving important messages in time.

  • Hormonal Imbalance

Hormonal balance keeps the body well and functioning. While hormonal imbalance is the uneven distribution of hormone levels throughout the body – some hormonal levels are too high and others are too low. 

Guess who’s responsible for hormonal imbalance? Yes, toxins!

They induce, inhibit, and block hormones. They interfere with body functions, disrupt hormone receptors on the cell, and end up disturbing your metabolism. 

acne on face due to hormonal imbalance
Acne caused by hormonal imbalance

  • Toxins Damage Organs

As we’ve mentioned earlier, toxins damage organs and body systems. 

Lungs and kidneys are natural body detoxifiers. But when these organs are toxic, they can’t detox effectively. 

Take notice of what you eat and beware of the toxins ruining your body. 

  • Gene Expression

Our genes have the ability to switch off and on to adapt to changes in our bodies and the outer environment. 

But when we eat unhealthy food, the toxins activate or suppress our genes in undesirable ways.

Since we’re what we eat, let’s switch to a healthy diet to enjoy a healthy life.

Cleanse your body at home with detox water
Drink Detox water to remove toxins from the body

Fresh citrus leaves and fruits, such as mint, orange, lemon, has natural detoxification ingredients. Start eating healthy food to detoxify your body at home.

Stay connected to us and find out more about health and lifestyle.

Download Hala Yalla, the ultimate social community app to find the best sports, entertainment, fitness, food, and more activities, online and offline in Saudi Arabia.

Get it for Android or iOS

Why is Fitness Important for Women

4 Key Benefits of Working Out for Women

What is fitness? 

Fitness means different for different people. Fitness isn’t just about losing weight and toning up. 

It’s about caring for your health and mind. It’s about staying in shape and being happy.  

Although young women are becoming a lot more health-conscious today, there are still some middle-aged women who forgo their own health for the sake of their families. While it may seem worthwhile in the short run to only spend your responsibilities, energy, and care-giving tendencies for your family and kids, it’s important for women to look after themselves. 

The path toward fitness for women encompasses a wide range of benefits that will enhance your life, physically, mentally, and emotionally as well. Let’s have a look at these benefits.

  • Healthy Heart

A physically active boy keeps the heart healthy and strong. A healthy heart has fewer chances of cardiovascular diseases and strokes, diabetes, osteoporosis, etc,. 

An active heart also takes out functions of blood circulation and maintains cholesterol and blood pressure well. 

happy heart
make your heart smile

  • Weight Loss

Exercising less is still better than not exercising at all. 

Being overweight causes a lot of problems, from worn joints to heart disease and all problems in between. Being physically active can overcome all these challenges.

According to a survey conducted by NuffieldTrust, by 2034, 70% of women are expected to be overweight or obese. That’s why today, more than ever, it’s recommended by most doctors that women exercise for a minimum of half an hour three times a week. 

Stay fit!
Stay fit!

  • Mental Health

The benefits of physical fitness also include improved quality of life and wellbeing.

Hormones released during physical activity help women produce energy and reduce anxiety. As a result, it ensures a healthy mind that wouldn’t fall prey to negativity. 

Regular fitness routine impacts positively and fights with depression, anxiety, and much more. It also relieves stress, improves memory, helps in sleeping better, and boosts mood.

Happy mind
stay healthy

  • Boost Energy Levels

Physical activity increases the stamina and energy levels in a woman’s body. When a woman is physically active, she’s likely to get a job done more effectively and at a quick pace.

Physical fitness boosts her confidence and enhances her social life too.

happy group of people
happy group of people

How to Stay Fit at Home?

While almost every woman knows that exercise is beneficial, many of us are so busy with our families and our careers, that we have very little time for ourselves.

Since we all agree that we shouldn’t undermine the importance of staying fit, Hala Yalla has brought you fitness for ladies’ sessions.

Sands Studio provides space for all fitness freaks. They’re a team of highly qualified academic trainers from all over the world. With different backgrounds and training styles, they offer diversity in the most professional way. 

Providing an online fitness program, they ensure each person who walks into training leaves feeling happier, confident, and healthier. Their program is all about getting away from the traditional static workouts.

To join the fitness exercises for women at home, click the link below.

https://app.halayalla.com/events

Download the Hala Yalla app and book the session to regain your fitness. 

A secured link will be shared for the live stream before the meeting. For the best streaming experience, kindly ensure your internet connection has a bandwidth of 3.2 Mbps.

Get the app now to enjoy live-streamed experiences in sports, entertainment, art, and much more!

Download the app today on Android or iOS

What Is Theta Healing?

Live a healthy peaceful life with Theta Healing

The last two months passed in the gloomy haze of lockdown. 

We’re all in this together. We lost our focus, attention, and connection with the universe. If that’s what you’ve been feeling lately, here’s some good news for you.

Theta healing can change all your negative energies into positive. Let’s restore our connection with ourselves and be at peace, naturally.    

To begin with, let’s find out what is this?

Theta healing
inner peace

What is Theta Healing?

Theta Healing is a prominent healing method that was created in 1995 by Vianna Stibal during her personal journey of healing from a leg tumor. 

Vianna Sitbal is a renowned author, spiritual healer, and teacher of spiritual philosophy. According to her, theta healing is a technique of meditation and spiritual philosophy, irrespective of religion.

She discovered that emotions and beliefs affect us on a core, genetic, history, and soul level. 

Theta healing develops natural intuition by changing the brain wave cycle to the theta waves with the intention of exploring how emotional energy affects a person’s health.

This training is meant for the body, mind, and spirit and gives one the ability to get rid of limiting beliefs and live a life full of positive thoughts through prayer and meditation.

Simply put, it’s a meditation training technique utilizing a spiritual philosophy for improvement and evolvement of mind, body, and spirit.

What are the benefits?

A Theta Healing session usually lasts between 30 to 90 minutes, and the number of sessions varies depending on the issue you want to heal. The end result and benefits of Theta healing are worth those 90 minutes.

Here’s a list of few benefits:

  1. Reveals your creative potential
  2. Puts an end to fears and phobias
  3. Frees you from addictions and habits
  4. Makes your spiritual connection deeper
  5. Aids you in attaining personal freedom
  6. Helps you to be healthier and feel well
  7. Heals physical illnesses
  8. Treats emotional problems and trauma
  9. Assists in becoming more confident
  10. Manifests your dreams and goals
  11. Teaches you how to grow harmonious relationships
  12. Unlocks your Genius Potential

From the first session, the benefits will be evident, and you’d want to attend more sessions until you are completely healed and satisfied.

Meditation

Theta healing meditation creates physical, psychological, and spiritual healing using the Theta brain wave. While in pure theta state if mind, we’re able to connect to the Creator of All and seek peace.

Theta healing meditation is for all those who are searching for answers, knowledge, and peace. The majority of people who learn it are pure of heart and seeking to activate what lies dormant in their minds. This is what it’s designed to do, teach people how to harness their psychic abilities through spiritual awareness.

Practitioners believe that there are Seven Planes of existence, seen and unseen. The unseen lies in the forces of the cosmos that exist in different dimensions of this universe.

When a mind is in the theta phase, it enables us to perceive and absorb the positive energies.

Each of the Planes has its own particular energy i.e., vibration. The frequency of vibration is what makes the planes different from one another. The spiritual and physical inhabitants of the planes different as well.

These vibrations are the essence of life in all its forms.

Play music specifically for theta healing and start mediating.

Download the app now to enjoy live-streamed experiences in sports, entertainment, art, and much more!

Download the app today on Android or iOS

Life After Curfew

What will happen after the curfew is eased?

The government has eased the curfew and hopefully, it will be completely over soon. But unfortunately, ease in timings doesn’t mean that the threat of COVID-19 has passed too. 

Coronavirus is still here to haunt us and we need to stay cautious. 

Post-lockdown life will not be as we used to live it. To protect ourselves and our families we need to know how life will be changed when the lockdown is lifted.

Spread positivity, not virus
Spread positivity, not the virus

As of now, we don’t know what life after Corona will be, but we can foresee what life after curfew will be. Let’s look at different aspects of life that will evolve into a new normal.

  • Social Life

Our social life will bear the most Corona impact.

Gatherings and parties will continue to be held, but it’ll be in a simple manner with only the maximum number of people allowed by the government, in attendance.

To keep ourselves safe, we should ideally limit hosting and inviting people to parties, social functions, group meetings, large-scale conferences, and other celebrations.  

social distancing signs
Keep a safe distance

  • Tourism 

Tourism took a massive hit during this pandemic, and for the right reasons. Foreign tourists have the biggest share in uplifting the tourism industry of any country. Globetrotters became homebound and the industry came to a standstill.

Even though flights will be resumed soon, it seems that vacation plans will have to be at hold until the things return to normal and we’re at the least risk of getting infected.

Travel

  • Entertainment

Staying at home, people have made use of time to binge-watch all the seasons & movies they ever wanted to see. Netflix and Amazon Prime became the ultimate entertainment channels.

Theaters and cinema halls are still under government ban, so the couch is your best friend for much longer now. Hit us up for shows recommendations!

Netflix and chill!
Netflix and chill!

  • Education

Lockdown has pushed us to digitize our education system. Virtual classrooms and e-learning are here to stay. 

After the lockdown is lifted, schools and colleges will allow a limited number of students and social distance between each student. It appears that timings will be reduced and school functions will be prohibited for a while.

Every student will be instructed to wear masks and carry sanitizer in their bags.

6.learning at home
Virtual classes at home

  • Economy

A country’s economy depends on it’s GDP, no doubt about that.

GDP will increase if sales and services increase. But lockdown has brought all the finances in a difficult situation. 

The economy has faced a huge blow, and it will take years to restore the global economy back to normal. But we’ll get there, one step at a time.

Crisis

Human beings are adaptable and flexible. You’ve managed to stay under curfew for more than 11 weeks, now it’s your responsibility to make sure all safety precautions are duly met when and if you do plan to go out.

The safest way to protect ourselves from COVID-19 is to stay home even when the lockdown is over and learn to coexist with Corona.

Don’t know what to do post lockdown? Hop on to Hala Yalla and discover experiences in sports, entertainment, art, and much more!

Download the app today on Android or iOS

What’s our Civic Responsibility after Curfew Ends?

Civic Responsibilities That We Should Be Aware Of

The government has eased the coronavirus lockdown from the start of June. In the three-phase ease, the country will hopefully return to normalcy.  

From May 31st to June 20th, the curfew time will be further relaxed in the Kingdom’s regions, except Makkah, between 6 a.m. and 8 p.m.

Even though we’re getting rid of the curfew, we shouldn’t forget our civic responsibilities in order to keep our communities and families safe. The biggest challenge aka Covid-19 is still out there, so protect yourselves.

Follow the safety instructions against Corona given by the government and the WHO. Here’s a list of instructions that you can follow and learn how to avoid Coronavirus.

  • Wear Masks

The safest and most effective precaution to stop the spread of coronavirus is to wear a mask. Change your mask every day, and dispose of it the right way.

  • Wash Your Hands

A person washing hands.
Keep washing

Wash your hands for 20 seconds before wearing gloves, and after you take them off. Learn the WHO safety protocols and wash your hands accordingly. 

Wash your hands with clean water and soap. Lather your hands and rub your hands for 20 seconds.

While washing your hands, keep in mind to turn off the tap. In the midst of one global crisis, let’s not worsen another. 

  • Sanitize frequently

When the lockdown is over and you’re free to roam outside, and water and soap are not available everywhere, replace it with the sanitizer. 

Buy the pocket-sized alcohol-based sanitizer and use it frequently. Use it over your gloves after touching surfaces that are frequently touched by others.

  • Avoid Social Gatherings

be a civic responsible citizen

For Coronavirus prevention, avoid attending large gatherings even if you’re allowed outside. A gathering of more than 20 people could result in heavy penalties from the government.

Take necessary precautions before visiting malls or restaurants. Keep a safe distance from other families while visiting the park with your kids.

  • Maintain Social Distancing

We all agree on the importance of social distancing. The lockdown days are soon to be over but the social distancing protocols still stand.

It’s our civic obligation to be responsible and maintain a distance of at least 3 steps. Avoid shaking hands with people and follow hygiene etiquettes. 

two cartoons standing at distance
Stand at a safe distance.

Be a responsible citizen of the Kingdom and follow your civic responsibilities. 

Don’t know what to do post lockdown? Hop on to Hala Yalla and discover experiences in sports, entertainment, art, and much more!

Download the Hala Yalla app now on Android or iOS 

Get Kafu Games App – Largest Gaming Community Platform in MENA

Download the Kafu Games app – Saudi platform hosting biggest Esports tournaments

Over the past decade, esports has taken the youth by storm. All teens and tweens have to talk about are PUBG, FIFA, Fortnite, and other popular video games. Now they’re raving about Kafu Games!

The esports business is considered one of the fastest-growing businesses in the world and Saudi Arabia is no less.

Presenting the Kafu Games app, a homegrown Saudi gaming platform hosting the biggest Esports tournaments in the KSA and MENA region. 

A product of Hala Yalla, the ultimate social community platform of Saudi Arabia, the Kafu Games app provides the most immersive online gaming experience for all Esports fans out there. 

Submit your scores, invite team members, receive live notifications, share your victories on social media, and a lot more. If you’re passionate about playing and competing in the hottest tournaments, the app has everything you need. 

It doesn’t matter if you’re a casual player, an amateur, or a registered professional. The only eligibility is the burning passion of egaming!

Console placed on yellow background
grab that and get gaming

Tournaments on Kafu Games

Experience true Esports tournaments for all the world-famous titles, run by the biggest organizers in the gaming world. 

ORGANIZE

And run multiple Esports tournaments for every game. Fully automated system with a variety of efficient tools to manage players and host any game smoothly.

Read more about Organizing Corporate Esports tournaments for your company here

PRIZE POOLS

Get rewarded with massive prize pools for each tournament from organizers and mega sponsors. 

You can find matches and tournaments for the biggest game titles like FIFA, Fortnite, PUBG, Overwatch, R6S, Apex legends, COD, and much more right at your fingertips.

With a history of hosting over 12,000 games for +350,000 players, we’ve created an app with smoother than ever features and fully automated, efficient tools to manage and host tournaments. 

Other features on the app include:

  • Match Schedules
  • Score Submission
  • Tournament Brackets & Standings
  • Reminders & Notifications (So you never miss a tournament)
  • Team Selection
  • Profile Management 
  • Personalized Avatars

And much more!

Gamers Without Borders

Given the COVID-19 pandemic, Kafu Games gathered millions of gamers for a good cause by hosting this year’s Gamers Without Borders (GWB), presented by SAFIES.

It’s 7 weeks of non-stop tournaments and play-as-you-go matches for gamers in Saudi Arabia with $2 million worth of giveaways in prizes. 

Gamers Without Borders banner

Game for a Good Cause

Kafu Games is uniting and connecting the gaming world in the battle against Covid-19.

In addition to the elite winning teams of GWB donating $10 million to charities and organizations leading the fight against the global pandemic, anyone who games, watches, or learns can contribute by donating to organizations such as KSRelief, Gavi – The Vaccine Alliance, Direct Relief, UNICEF, and more.

Kafu Games also hosted the biggest esports season by SAFEIS and STC in April 2020, for more than half a million riyals of prize pools. Over 23,130 players competed in multiple tournaments of PUBG, FIFA, Fortnite, Call of Duty, and Overwatch.

Kafu Games app is dedicated to bringing you the best in competitive gaming whether it’s local, GCC, MENA, or even global.

Become a part of this journey and download the elite gaming app. The Kafu Games app is available on the App Store and Play Store.

Android

iOS

Eid Mubarak from Hala Yalla!

Celebrate Eid at home with our online experiences!

Eid-ul-Fitr is one of the blessed religious holidays that Muslims celebrate every year after Ramadan. It’s a celebration of gratitude where family and friends come together to eat food and share happiness.

The auspicious occasion of Eid brings a lot of happiness and delight to neighborhoods. But this year Eid will be a different experience given the lockdown situation. 

We’ve got good news for you though

This Eid, you can join Hala Yalla’s super-interactive online experiences, live-streamed all the way. Learn to stay fit, master music instruments, or brush up your painting skills in these private sessions.

If you’re wondering how to spend Eid ul Fitr at home, have a look at our online classes:

  • Learn to Play Musical Instruments

If you believe in the magical power of music, learn to play musical instruments this Eid.

Hala Yalla is bringing you, private live music classes, so you can learn without roaming outdoors. 

Book the following music sessions through the Hala Yalla app:

  • Workshop for the beginners: If you’re an amateur, learn to play guitar in private live sessions

https://hyapp.app.link/ZbI0207og6

  • Music with Rashid: If you want to learn to play the guitar, piano, or harmonium, book this live session

https://hyapp.app.link/PPNBDAZed6

Guitar
pick that up & learn

  • Enhance your Creativity Skills

Increase your creative skills to stay productive at home. Book the private sessions with the instructor of your choice to learn to be creative. 

Following are the live sessions provided on the Hala Yalla app:

  • Creative Arts with Naziya: She’s providing sessions to teach painting, fabric painting, textures & techniques

https://hyapp.app.link/11ZvZg3qg6

  • Paint & Calligraphy by Hamna: She’s offering painting and calligraphy lessons to beginners to females and children

https://hyapp.app.link/rflXjLjqg6

painting
Learn to draw

  • Learn to tap your feet to the rhythm

Stay home and learn to dance your worries away.

Download the Hala Yalla app to book amazing live-streamed dance lessons from the following:

  • Salsa Dance: Learn the Latin Dance with your partner or join solo

https://hyapp.app.link/1dJNBBbgA6

  • Dance training with Reem: Book the private live sessions to learn Hip-hop, Zumba, or Afrobeat

https://hyapp.app.link/GATUvaTqg6

Woman dancing
Woman dancing

  • Test your cooking skills

This Eid, experiment with different dishes and desserts.

Join the live cooking sessions through the Hala Yalla app and learn to cook

https://hyapp.app.link/fAuvFAUm65

Kitchen utensils
Kitchen utensils

Spend your Eid day while learning new things and experimenting with new stuff. Don’t forget to pay your Zakat al-Fitr and enjoy Eid with your family.

Eid Mubarak to all of you from all of us at Hala Yalla. May it be days of blessings, joy, special moments with family, full of peace and enjoyment

Download the Hala Yalla app to book these productive and fun activities.

Download the app today on Android or iOS

Learn Zumba LIVE in an online class

Stay fit while dancing and doing yoga. Join the live dance session through the Hala Yalla app

Maintain your fitness regime and give your calories a last dance whether it’s in Zumba or yoga. Book a private session with the qualified instructor through the Hala Yalla app.

Instructor

Hadeel Saud is the first Saudi certified Zumba and physical education trainer with 14 years of experience. She has been giving Zumba and yoga classes since 2006! 

Services

Join the session on Monday, Wednesday, or Saturday for the services you like:

  • Family Expressions: Who says fitness ONLY burns fats! Come join this specially curated fitness program by Hadeel for family members to express their emotions and strengthen their bond through a mix of exercises and breathing routines. Highly recommended for parents, children (even grandparents are welcome) & couples
  • Core muscles Strengthening: To improve poor body posture caused by core muscle weakness, pelvic obliquity, neck, and knee pains resulting in overstrain while exercising
  • Dance Classes: To improve poor body posture caused by core muscle weakness, pelvic obliquity, neck, and knee pains resulting in overstrain while exercising
  • “Ocean Breathing” Yoga Exercises: To help raise your focus level, clear your mind, eliminate anxiety, the release of accumulated emotions and relieve insomnia, and improve athletic performance
  • Zumba Classes: An hour of joy and celebration with Zumba fat burning workouts
  • Zumba Class (For Kids): Joyful workout session to improve fitness and fat burning for children

Who can join?

People of all ages can book this session. A secured link will be shared for the live stream before the meeting. For the best streaming experience, kindly ensure your internet connection has a bandwidth of 3.2 Mbps.

Click the link below to book an interactive one-on-one session with Hadeel

https://hyapp.app.link/3pJqzRAeC6

Woman doing yoga
claim that inner peace

Book private sessions and bust a move on the Hala Yalla app with this professional instructor. Download the app now to enjoy live-streamed experiences in sports, entertainment, art, and much more!

Download the app today on Android or iOS

Join Online Sportive Nutrition Classes this Quarantine!

Stay healthy following the perfect sports diet at home

Increase the effectiveness of your exercise by following the right diet for your fitness goals! It doesn’t always have to be cans of proteins or bitter kale smoothies. Learn how fun and energizing sportive nutrition can be from our live-streamed classes with Coach Abdullah.

About Nutritionist

Coach Abdullah Al-Shehri is a sports coach, sports injury rehabilitation, and sportive nutrition specialist. He’s an expert in psychological preparation and nutritional effect in the sports field. He also served as a fitness instructor in the Saudi Royal Forces.

He holds a diploma in nutrition and health education from the British Academy as well as an advanced diploma in fitness, nutrition, and diets. He’s also a recipient of The Order of Excellence by the Minister of Defense.

What you’ll learn

  • The importance of sports nutrition
  • The psychological and physical impact of the trainee
  • Correcting some misconceptions
  • Nutrition concepts and their impact on the trainee

Besides this, he’ll help you with all questions you may have regarding his field.

Who can join?

The session is open for people of all ages. A secured link will be shared for the live stream before the meeting. For the best streaming experience, kindly ensure your internet connection has a bandwidth of 3.2 Mbps.

Choose the date and time that suits you best and book this sportive session. Click the link below to book an interactive one-on-one session with the sports nutritionist.

https://hyapp.app.link/12h5Lhxrg6

Nutritious drink
Nutritious drink

Book private sessions on the Hala Yalla app with the instructor and learn about your diet routine in the sports nutrition class. Download the app now to enjoy live-streamed experiences in sports, entertainment, art, and much more!

Get the app today on Android or iOS